How Many Calories in a Pint of Lager
A pint of lager is one of the most common alcoholic drinks in the UK and around the world. But while it’s a go-to choice at the pub, it’s also a major source of empty calories. On average, a pint...
How Many Calories in a Jacket Potato
A jacket potato, also known as a baked potato, is a filling and versatile meal choice. On its own, a medium-sized jacket potato (around 180 to 200 grams) contains approximately 160 to 200 calories, depending on the variety and size....
How Many Calories in a Cup of Tea
A plain cup of tea is one of the lowest calorie drinks you can have, but once you add milk or sugar, the numbers start to shift. On its own, a standard cup of black tea contains less than 5...
How Much Calories Are in Grapes
Grapes are a low-calorie, high-water fruit that offer a naturally sweet snack. The exact calorie content depends on the type of grape and portion size, but on average, grapes contain about 69 calories per 100 grams. That makes them a...
How Many Calories in a Pint of Beer
A pint of beer is one of the most popular drinks in the world but it can also be a hidden source of calories that quietly adds up. On average, a standard pint of beer contains around 180 to 250...
How Many Calories in a Greggs Sausage Roll
The iconic Greggs sausage roll is a staple of British high streets and lunch breaks. But behind the flaky pastry and savoury filling lies a crucial question for anyone keeping an eye on their diet: how many calories are in...
A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. Your body requires a certain number of calories each day to fuel everything from basic functions like breathing and digestion to physical...
how many calories should a woman eat
The number of calories a woman should eat each day depends on several key factors, including age, weight, height, activity level and personal health goals. In general, most women require between 1,800 and 2,400 calories per day to maintain their...
how many calories in an avocado
The number of calories in an avocado depends on its size and how much of it you eat. A whole medium avocado weighing around 150 grams contains approximately 240 to 250 calories. Half an avocado has about 120 to 125...