How Many Calories in a Pound of Fat
There are approximately 3,500 calories in a pound of body fat. This number comes from the fact that one pound of human fat tissue stores about 87% fat by weight, and fat provides 9 calories per gram. When you do...
A medium pear contains around 100 calories, depending on its size and variety. Most of those calories come from natural sugars and fibre-rich carbohydrates, making it a nutrient-dense and satisfying snack. A smaller pear may have 80–90 calories, while a...
How Many Calories in a Croissant
A plain butter croissant typically contains 230 to 270 calories, depending on its size, ingredients, and how much butter is used. A standard medium croissant (about 60 grams) from a bakery or café usually lands around 250 calories. Most of...
How Many Calories Does Sex Burn
Sex burns calories, but not as many as most people assume. On average, men burn around 100 to 120 calories during a 25-minute sexual encounter, while women burn approximately 60 to 90 calories in the same timeframe. The range depends...
How to Work Out Calorie Deficit
A calorie deficit happens when you consume fewer calories than your body burns, forcing it to tap into stored fat for energy. It's the core principle behind all fat loss. No matter the diet, keto, intermittent fasting, low-carb, high-protein, if...
How Many Calories in Sugar Teaspoon
A teaspoon of granulated sugar contains 16 calories, which comes from approximately 4 grams of carbohydrate. That might sound low, but sugar is pure energy with zero nutritional benefit, no vitamins, minerals, protein, or fibre. When added casually to drinks...
How Many Calories in Strawberries
Strawberries are one of the lowest-calorie fruits you can eat. A 100-gram serving of raw strawberries about 6 to 8 medium berries contains just 32 calories. That means even a full cup of sliced strawberries, which weighs around 150 grams,...
How Many Calories in a Teaspoon of Granulated Sugar
A standard teaspoon of granulated sugar contains approximately 16 calories. This serving equates to around 4 grams of sugar, which provides pure carbohydrates with no protein, fat, fibre, or vitamins. All 16 calories come from simple sugar molecules, glucose and...
How Many Calories in a Sweet Potato
A medium sweet potato (about 130–150 grams) contains roughly 110 to 130 calories, depending on size and preparation. That breaks down to around 86 calories per 100 grams for raw, skin-on sweet potato. Most of these calories come from complex...