What Is Collagen and Why Does the Body Need It?
Collagen is one of the most essential proteins in the human body, responsible for keeping our skin firm, our joints flexible and our connective tissues strong. It is often described as the body’s natural scaffolding, holding everything together from the...
Types of Collagen Explained: I, II, III and Beyond
Collagen is often described as the glue that holds the body together, and with good reason. It accounts for roughly one-third of the body’s total protein and forms the structural framework for skin, bones, muscles, tendons, ligaments and cartilage. But...
The Science of Collagen Peptides: How They Work in the Body
Collagen is one of the most important proteins in the human body, providing the strength, structure and elasticity that keep our skin firm, joints flexible and tissues strong. As we age, natural collagen production declines, leading to wrinkles, stiffness and...
The Role of Collagen in Muscle Recovery and Fitness
Collagen is often associated with beauty and skin health, but its importance in physical performance and recovery is just as significant. As one of the most abundant proteins in the human body, collagen provides structure and support to muscles, joints,...
The History of Collagen: From Skincare Secret to Modern Supplement
Collagen is often described as the foundation of youth, a vital protein that keeps skin smooth, joints flexible and the body strong. Today, it’s one of the most sought-after supplements in the UK and beyond, appearing in powders, gummies, drinks...
The Future of Collagen Supplements: Gummies, Powders, and Innovation
Collagen has long been celebrated as one of the body’s most vital proteins, supporting skin elasticity, joint flexibility, hair strength and overall tissue repair. Over the past decade, it has gone from a niche beauty ingredient to a mainstream wellness...
The Best Time of Day to Take Collagen Supplements
Collagen supplements have become a daily ritual for many people looking to support glowing skin, strong hair, healthy nails and flexible joints. Yet one question continues to come up again and again: when is the best time of day to...
Myths and Misconceptions About Collagen Supplements
Collagen supplements have become one of the biggest trends in the beauty and wellness world, with claims that they can transform skin, strengthen hair, support joints and even slow the ageing process. But as with many popular health products, collagen’s...
Marine Collagen vs Bovine Collagen: What’s the Difference
Collagen is one of the most talked-about ingredients in beauty and wellness, and for good reason. It helps support strong skin, healthy joints and youthful elasticity throughout the body. As the popularity of collagen supplements has grown, two main types...