How Much Protein Is in Halloumi
Halloumi has become one of the most popular cheeses in the UK thanks to its firm texture and ability to hold its shape when grilled or fried. It is used in salads, wraps, burgers and mezze style dishes and has...
How Much Protein in Scrambled Eggs
Scrambled eggs are one of the most comforting and versatile dishes you can make, loved for their creamy texture, rich taste, and quick preparation. Whether served on toast, folded with vegetables, or topped with cheese, scrambled eggs remain a go-to...
How Much Protein in Three Eggs
Eggs are among the most complete and nutritious foods available, providing a near-perfect balance of protein, fats, vitamins, and minerals. They have been a staple in the UK diet for generations, enjoyed in everything from a full English breakfast to...
Mackerel is one of the most nutrient-dense fish available in the UK, loved for its rich flavour, satisfying texture, and impressive nutritional profile. It is packed with protein, omega-3 fatty acids, and essential vitamins that support everything from brain function...
Carrots are one of the most recognisable and well-loved vegetables in the UK. Crisp, colourful, and naturally sweet, they have earned their place in everything from hearty roasts to fresh salads and juices. While carrots are best known for their...
Sausages have been a cherished part of British cuisine for generations, found on breakfast plates, in hearty casseroles, and at summer barbecues. But beyond their savoury taste and comforting appeal, sausages can also provide a notable source of protein, depending...
How Much Protein in Egg Whites
Egg whites have long been regarded as one of the purest and most efficient sources of dietary protein. Often favoured by athletes, fitness enthusiasts, and those seeking lean nutrition, egg whites deliver high-quality protein with almost no fat or carbohydrates....
Yogurt has long been a favourite in the UK, loved for its creamy texture, refreshing taste, and nutritional benefits. It is one of the most versatile dairy foods, found in everything from breakfast bowls and smoothies to savoury sauces and...
How Much Protein in Whole Milk
Whole milk has long been a staple in British homes, known for its creamy taste and rich nutritional profile. It is one of the most complete natural foods, providing a balance of protein, fat, carbohydrates, and essential vitamins and minerals....