A plain potato contains about 77 calories per 100 grams, which makes it a relatively low-calorie food when eaten without added fat. A medium-sized potato (roughly 200 grams) contains about 150 calories, while a large potato weighing closer to 300...
How Many Calories in a Glass of Red Wine
A typical glass of red wine contains between 120 and 150 calories, depending on the pour size and the alcohol content of the wine. Most of those calories come from alcohol, not sugar, although sweeter red wines will add slightly...
How Many Calories in a Fried Egg
A standard fried egg contains around 90 calories, but that number depends on how it's cooked and whether any oil, butter, or cooking spray is used. The base calorie counts of a large egg on its own is about 70...
How Many Calories in a Cucumber
A whole cucumber contains extremely few calories, making it one of the lowest-calorie vegetables available. A standard, unpeeled cucumber weighing around 300 grams contains just about 45 calories in total. Most of its weight comes from water, which makes it...
How Many Calories in a Creme Egg
A standard Cadbury Creme Egg contains approximately 177 calories. This calorie count comes from a mix of sugar, fat, and milk chocolate, with most of the energy coming from fast-digesting carbohydrates. At just 40 grams per egg, it's a small...
How Many Calories in a Bottle of White Wine
A standard 750ml bottle of white wine contains between 500 and 650 calories, depending on the alcohol by volume (ABV), sweetness level, and style. The calorie content comes almost entirely from alcohol and residual sugar, with drier wines typically being...
A typical plain bagel contains between 250 and 300 calories, depending on its size and ingredients. Bagels are calorie-dense because they are made from refined flour and are compact, chewy, and thick. While often considered a breakfast staple, bagels pack...
How Many Calories Are Broccoli
Broccoli is one of the lowest-calorie vegetables you can eat. A standard serving of raw broccoli, about 100 grams contains just 34 calories. Most of those calories come from carbohydrates and a small amount of protein. Because broccoli is low...
A medium potato contains about 160 calories, depending on the variety, size, and preparation. Potatoes are mostly made up of water and carbohydrates, with minimal fat and moderate protein. While often considered a starchy, high-calorie food, the truth is that...