How Many Calories in a Chicken Thigh
The calorie content of a chicken thigh depends on its weight, whether the skin is left on, and how it’s cooked. On average, a medium raw chicken thigh with skin weighs around 125 grams and contains roughly 230 to 250 calories...
How Many Calories in a Can of Pop
A standard 330ml can of regular pop (also called fizzy drink or soft drink) typically contains between 130 and 150 calories, depending on the brand and flavour. Most of these calories come from added sugar, not fat or protein. For example,...
Mangos are a sweet, juicy fruit with a relatively moderate calorie content. A medium-sized mango (around 200–250g whole, with the stone) contains roughly 135–150 calories once peeled and sliced. This is based on the edible portion, which makes up about two-thirds...
How Many Calories Are in a Cheese
Cheese is rich, flavourful, and calorie-dense, how many calories it contains depends heavily on the type, fat content, and serving size. On average, 30 grams (about one matchbox-sized portion) of cheese contains between 90 and 130 calories, but this can vary...
Bagels are denser and heavier than most bread, which means they pack a higher calorie count per serving. A standard plain white bagel, weighing around 90–100 grams, contains approximately 240 to 300 calories. This makes them significantly more energy-dense than a...
Plain water contains zero calories. It is a pure, calorie-free substance that the body uses for hydration, temperature regulation, digestion, and many other essential processes but it does not provide energy in the form of calories. Whether it comes from the...
Can You Build Muscle in a Calorie Deficit
The short answer is yes, you can build muscle in a calorie deficit, but it's much harder, and the results depend heavily on your starting point, training programme, diet quality, and overall recovery. A calorie deficit means you're eating fewer calories...
Calories are a unit of measurement used to express how much energy food and drink provide when consumed. In scientific terms, one calorie is the amount of energy needed to raise the temperature of one gram of water by one...
How Many Calories McDonald’s Small Fries
A small portion of McDonald’s fries in the UK contains approximately 237 calories. This serving typically weighs around 71 grams and is the lightest option available compared to the medium and large sizes. The calories come primarily from carbohydrates and fats,...