How Many Calories Is in Sausage
Sausages are a popular and versatile food, but they’re also known for being high in calories and fat. The number of calories in a sausage depends heavily on the type of meat, fat content, weight, and how it's cooked. A standard...
How Many Calories Is in a Mushroom
Mushrooms are among the lowest-calorie foods you can eat. A single raw white mushroom (about 18–20g) contains roughly 4 to 5 calories. A full 100g portion of raw mushrooms, which might include 5 to 7 medium-sized ones, provides only 20 to...
How Many Calories in Watermelon
Watermelon is one of the lowest-calorie fruits you can eat, thanks to its high water content. A typical 100g serving of fresh watermelon contains just 30 calories. A wedge weighing around 300 grams, which is a generous serving, provides approximately 90...
Steak is often considered a high-protein, nutrient-dense food but its calorie content can vary significantly depending on the cut, weight, and cooking method. On average, a medium-sized 6-ounce (170g) grilled sirloin steak contains around 320 to 400 calories. A lean cut...
Rice is one of the most widely consumed foods across the globe, valued for its versatility, affordability, and ability to pair with nearly any meal. But how many calories are actually in a portion of rice? That depends on the...
Porridge is one of the healthiest and most adaptable breakfast choices, but calorie content can vary widely depending on how it’s made. At its simplest, porridge is made from oats and water or milk, cooked until creamy. A typical bowl of...
Pasta is a staple in many diets around the world, known for its versatility and comfort. But it's also often associated with being high in calories, especially in weight-conscious diets. The truth is that pasta's calorie content depends entirely on how...
How Many Calories in Kiwifruit
Kiwifruit often simply called kiwi is a small, nutrient-packed fruit with vibrant green flesh and tiny edible seeds. Despite its sweet taste, kiwi is relatively low in calories, making it a popular choice for people aiming to eat healthily or...
How Many Calories in Half an Avocado
Avocados are well known as a healthy fat source, popular in everything from salads to toast. But many people wonder how calorie-dense they actually are, especially since their buttery texture and high fat content make them far more energy-rich than...