How Many Calories Are in a Pot Noodle
A standard Pot Noodle contains between 370 and 460 calories, depending on the flavour. The most popular version, Chicken & Mushroom, comes in at around 405 calories per pot, while Bombay Bad Boy and Beef & Tomato versions are slightly higher,...
How Many Calories Are in a McDonald’s Medium Fries
A medium portion of McDonald’s fries in the UK contains approximately 337 calories. This is based on a serving size of 117 grams, which includes the fries and the salt added after cooking. It’s a popular choice on its own or...
Counting calories means tracking the energy content of everything you eat and drink to better understand your intake and make informed decisions about your health, weight, or fitness goals. It can help you create a calorie deficit for fat loss, ensure...
Sweating does not directly burn calories. It’s a cooling response, not a calorie-burning action. Your body sweats to regulate its internal temperature, when you’re hot, whether from exercise, heat, or stress, your sweat glands activate to help you cool down. While...
Do You Burn More Calories on Your Period
Yes, many people do burn slightly more calories during certain phases of their menstrual cycle, but the biggest metabolic shift usually happens in the days before your period, not necessarily during menstruation itself. The luteal phase, which occurs between ovulation and...
How Many Calories in a Can of Tuna
The number of calories in a can of tuna depends on how it’s packed, in oil, brine, or spring water and the drained weight. A standard 145g can of tuna in brine or spring water (drained to about 112g) contains roughly...
How Many Calories Is a Mars Bar
A standard 51g Mars Bar contains 228 calories. This is the most common size sold in UK shops and supermarkets. It combines nougat, caramel, and milk chocolate, making it a calorie-dense confectionery with high sugar and fat content. Smaller snack-size bars,...
Lettuce is one of the lowest-calorie foods you can eat. A typical 80g serving of lettuce, roughly two cups of chopped leaves contains around 10 to 15 calories, depending on the type. Even a whole head of lettuce rarely exceeds 50...
A standard 25ml single measure of gin contains around 55 to 60 calories, depending on the brand and alcohol strength. Most gins in the UK are 37.5% to 40% ABV (alcohol by volume), and the majority of the calories come purely...