How Many Calories in Hot Chocolate Drink
Hot chocolate is a comforting and indulgent drink enjoyed by many, especially during the colder months. But beneath its warm, creamy texture lies a wide range of calorie counts depending on how it’s made. From instant sachets to barista-style hot...
How Many Calories in Diet Coke
Diet Coke is one of the most popular low-calorie soft drinks on the market, known for offering a cola flavour without the sugar. Whether you’re watching your calorie intake, managing blood sugar levels or simply trying to cut down on...
Black coffee on its own, whether it’s filter, espresso, Americano, or instant is virtually calorie-free. A typical cup of black coffee contains around 1 to 2 calories, coming from trace proteins and oils in the beans. That makes plain coffee one...
How Many Calories in Chicken Thigh Meat
Chicken thigh meat is slightly higher in calories than chicken breast, but it’s also richer in flavour and tenderness. The calorie count varies depending on weight, cooking method, and whether the skin is included. On average, 100 grams of cooked, skinless...
A raw medium-sized onion (about 150 grams) contains roughly 60–70 calories. These calories come almost entirely from natural carbohydrates, including sugars and fibre. Onions are low in fat, contain minimal protein, and have a relatively high water content, making them a...
The number of calories in a wrap depends on two major factors: the type of wrap itself, and what’s inside it. A plain flour tortilla wrap, the most common type used in shops and takeaways contains anywhere between 150 and 220...
How Many Calories in a Teaspoon of Honey
A teaspoon of honey (about 7 grams) contains approximately 21 calories. These calories come almost entirely from natural sugars, mainly fructose and glucose. Even in small amounts, honey is a calorie-dense ingredient, so those watching their intake especially for weight management...
How Many Calories in a Tablespoon of Honey
A single tablespoon of honey (21 grams) contains around 64 calories. These calories come almost entirely from natural sugars, mainly fructose and glucose. Honey is often seen as a more wholesome or “natural” alternative to refined sugar, but in terms of...
The calorie content of a salad can vary wildly from as little as 50 calories for a basic leafy salad with cucumber and tomato, to over 800 calories for a protein-packed or creamy-dressed version. The ingredients, portion size, and especially the...