How Many Calories Are in a Cheeseburger from McDonald’s
The McDonald’s cheeseburger is one of the most recognisable fast food items in the world. It’s quick, affordable, and satisfies the craving for a salty, savoury snack. But how many calories are packed into that familiar wrapper — and what...
The idea that simply sitting in a sauna can help you burn calories sounds too good to be true — and for the most part, it is. Saunas are praised for relaxation, muscle recovery and cardiovascular benefits, but their role...
Water is the most essential substance for human survival, yet it’s often overlooked when discussing calories and nutrition. Whether you’re drinking a glass of tap water, reaching for a bottle of sparkling, or adding lemon slices for flavour, it’s worth...
How Many Calories Is Medium Fries at McDonald’s
McDonald’s fries are among the most iconic fast food items in the world — salty, golden, and instantly recognisable. But how many calories does a medium portion of fries actually contain? Whether you’re calorie counting, managing your macros, or just...
How Many Calories in Spaghetti Bolognese
Spaghetti Bolognese is a classic comfort dish loved across the UK. With its rich meat sauce and satisfying pasta base, it's a staple of home cooking, school dinners and restaurant menus alike. But depending on how it's made, the calorie...
How Many Calories in Scrambled Eggs
Scrambled eggs are a breakfast staple that offer a rich, creamy texture and solid nutritional value. They’re quick to make, versatile and filling — but the calorie content depends heavily on how they’re prepared. Whether made with butter, milk, or...
How Many Calories in Pineapple
Pineapple is a sweet, tropical fruit known for its vibrant flavour and high water content. It’s often enjoyed fresh, juiced, grilled, or as part of both sweet and savoury dishes. While it may seem indulgent, pineapple is surprisingly moderate in...
Milk is a staple in many diets, used in everything from tea and coffee to cereal, cooking and baking. While it’s known for being rich in calcium and protein, the calorie content of milk varies depending on the type. Whether...
How Many Calories in Hot Cocoa
Hot cocoa is a classic drink made from cocoa powder, milk or water, and often a sweetener. Though similar to hot chocolate, hot cocoa tends to be simpler and lower in fat because it uses cocoa powder instead of melted...