Chips are a staple of British cuisine, whether served alongside fish, in a takeaway, or straight from the oven at home. But while delicious and satisfying, chips are also energy-dense and easy to overeat. If you're keeping an eye on...
Carrots are one of the most popular vegetables in the UK — versatile, affordable, and packed with nutrients. Whether eaten raw, roasted, steamed, or blended into soup, carrots are low in calories and high in health benefits. If you're tracking...
Butter is a kitchen essential used in cooking, baking, and spreading, but it’s also one of the most calorie-dense foods you'll find in your fridge. Whether you're using a small knob for frying or a generous smear on toast, the...
How Many Calories in Beans on Toast
Beans on toast is a British classic — affordable, filling, and quick to prepare. It’s often viewed as a balanced, comfort-food staple, but how many calories are really in a plate of beans on toast? The answer depends on portion...
Bacon is one of the most flavourful and popular breakfast foods, but it’s also one of the most calorie-dense and processed meats on the plate. Whether you prefer back bacon, streaky, smoked or unsmoked, the way bacon is cut, cooked,...
How Many Calories in a Spoonful of Olive Oil
Olive oil is a staple in Mediterranean cooking and widely considered one of the healthiest oils available. But while it’s full of beneficial fats, it’s also extremely calorie-dense. If you’re measuring by the spoonful — whether for cooking, dressing, or...
How Many Calories in a Pancake
Pancakes are a breakfast favourite and a popular treat on Shrove Tuesday, but if you're watching your intake, it's worth knowing how calorie-heavy they can be. Depending on how they're made and what they're topped with, the calorie count of...
Magnum is one of the most iconic ice cream brands in the UK, known for its thick chocolate coating and creamy interior. But with indulgence comes energy — and if you're keeping track of your calories, it's worth knowing exactly...
How Many Calories in a Jaffa Cake
Jaffa Cakes are a much-loved treat across the UK, but if you're tracking your calories or trying to eat more mindfully, it's important to know what you're really consuming. From their calorie content and nutritional breakdown to their impact on...