How Much Protein in an Ostrich Egg
Ostrich eggs are one of the largest edible eggs in the world, yet most people in the UK have never had the opportunity to eat one. Despite their rarity in the average British kitchen, ostrich eggs are a fascinating food...
Eggs are one of the most complete and accessible sources of protein in the UK diet. Whether boiled, scrambled, poached or fried, they offer a quick, affordable and nutrient-dense option for meals and snacks at any time of day. Eggs...
How Much Protein in an Avocado
Avocados have become a much-loved staple of the modern UK diet, appearing in everything from breakfasts and salads to smoothies and toast toppings. Known for their creamy texture and heart-healthy fats, avocados are often chosen for their ability to nourish...
Almonds are a popular snack for those looking to eat more healthily, thanks to their natural crunch, rich flavour and wealth of nutrients. Often chosen by people following vegetarian, vegan or plant-based diets, almonds are not only high in healthy...
How Much Protein in a Whole Chicken
A whole chicken is one of the most cost-effective and versatile ways to feed a household while meeting a wide range of nutritional needs. Whether roasted for Sunday lunch, shredded into salads or portioned into soups and curries, a whole...
How Much Protein in a Tin of Tuna
Tinned tuna is a protein-rich staple in many UK kitchens. Whether served in a sandwich, salad or jacket potato, it is known for being convenient, versatile and packed with nutrition. As a lean source of animal protein, tuna plays an...
How Much Protein in a Tin of Beans
Tinned beans are a cupboard essential in many UK households. They are affordable, filling, and surprisingly rich in nutrients, especially for those following a vegetarian or plant-based diet. While they are often seen as a basic side dish or quick...
How Much Protein in a Strawberry
Strawberries are one of the UK’s most loved fruits, especially during the summer months when they are in season and bursting with sweetness. Naturally low in calories and rich in vitamins, strawberries are often viewed as a light and healthy...
Steak is one of the most popular and protein-rich foods in the UK diet, especially for those aiming to build muscle, recover after exercise, or simply meet their daily nutritional needs. Whether grilled, pan-fried or oven-baked, steak is a satisfying...