Gammon has long been a classic feature of British dining tables, whether served as a hearty Sunday roast, a breakfast staple, or sliced into sandwiches. Known for its distinctive flavour and meaty texture, gammon is a rich source of protein...
Fish is one of the most valuable sources of protein in the human diet. Across the UK, it has long been a staple of both traditional and modern meals, providing a lean, nutrient-rich alternative to red and processed meats. Whether...
How Much Protein in Feta Cheese
Feta cheese is one of the most distinctive and widely loved cheeses in the world. Its crumbly texture, tangy flavour, and salty richness make it a favourite in everything from Greek salads to wraps, pasta dishes, and roasted vegetable trays....
How Much Protein in Cottage Cheese
Cottage cheese has become a favourite among health-conscious individuals in the UK, and for good reason. Its creamy texture, mild flavour, and versatility make it an easy addition to both savoury and sweet dishes. But beyond its taste and convenience,...
Cod is one of the most popular white fish varieties in the UK, known for its mild flavour, flaky texture, and versatility in the kitchen. Whether grilled, baked, poached, or served in a traditional fish and chips supper, cod provides...
Chickpeas, also known as garbanzo beans, are one of the most widely eaten legumes in the world. From creamy hummus to warming curries and crisp salads, they feature in countless dishes across different cuisines. In the UK, chickpeas have gained...
How Much Protein in Chia Seeds
Chia seeds have become one of the most talked-about superfoods in the UK, finding their way into breakfast bowls, smoothies, and even baked goods. Their small size might make them easy to overlook, but these tiny seeds are nutritional powerhouses...
Cheese is one of the most versatile and beloved foods in the UK, appearing in everything from sandwiches and salads to pasta, soups, and baked dishes. It adds flavour, texture, and richness to countless meals, but it also contributes valuable...
How Much Protein in Cheddar Cheese
Cheddar cheese is one of the most popular and widely eaten cheeses in the UK, loved for its rich, savoury flavour and versatility. Whether melted on toast, sprinkled over pasta, or sliced into a sandwich, cheddar is a comforting and...