Prawns are one of the UK’s favourite seafood choices, appreciated for their delicate flavour, versatility, and impressive nutritional value. They feature in everything from classic prawn cocktails and stir-fries to curries and pasta dishes. While many people know that prawns...
Potatoes are one of the UK’s most popular and versatile foods, enjoyed in countless forms from baked and mashed to roasted and boiled. While they are usually recognised as a carbohydrate-rich food, potatoes also contain a modest amount of protein...
Porridge has long been a breakfast favourite across the UK, known for its warmth, comfort, and nourishing qualities. Whether made with traditional rolled oats, steel-cut oats, or quick oats, this wholesome meal provides a satisfying start to the day. While...
Peas are one of the UK’s most loved vegetables, known for their sweetness, versatility, and bright green colour. Whether served alongside Sunday roasts, stirred into risottos, or blended into soups, peas are a staple in many British kitchens. Beyond their...
How Much Protein in Peanut Butter
Peanut butter is one of the most popular spreads in the UK, loved for its rich flavour, creamy texture, and satisfying taste. Beyond being a delicious addition to toast, smoothies, or snacks, peanut butter is also an excellent source of...
Pasta is one of the most popular foods in the UK, loved for its versatility, affordability, and comforting nature. Whether you prefer spaghetti, penne, fusilli, or tagliatelle, pasta forms the foundation of countless dishes and diets. While it is often...
Paneer has become increasingly popular in the UK thanks to its deliciously mild flavour, firm texture, and versatility in cooking. Traditionally made from curdled milk and lemon juice or vinegar, paneer is a staple in many South Asian dishes and...
Oats are a staple in many UK households, whether enjoyed as a warm bowl of porridge on a cold morning or blended into smoothies, baked goods, and energy bars. They are valued not only for their comforting taste and versatility...
Nuts have long been celebrated in the UK as a convenient and nutritious snack, often recommended by dietitians and nutritionists for their heart-healthy fats, plant-based protein, and rich nutrient content. From almonds and walnuts to cashews and pistachios, nuts are...