How Much Protein in a Slice of Ham
Ham has long been a staple in British households, appearing in sandwiches, breakfasts, salads, and Sunday roasts. It is a convenient and tasty source of protein that can easily be added to meals or enjoyed on its own. But just...
The rib eye steak is a favourite among meat lovers for its rich flavour, tender texture, and satisfying marbling. Often considered one of the most indulgent cuts of beef, it is popular both in restaurants and home kitchens across the...
The humble egg is one of the most nutritious and versatile foods available. Whether fried, boiled, scrambled, or poached, eggs are an excellent source of high-quality protein and essential nutrients. However, many people wonder if eating eggs raw offers more...
How Much Protein in a Protein Shake
Protein shakes have become one of the most popular nutritional supplements in the UK, used by gym-goers, athletes, and busy individuals looking for an easy way to meet their daily protein needs. But with so many types of shakes available,...
How Much Protein in a Poached Egg
Poached eggs are a breakfast favourite for many people, offering a simple yet nutritious start to the day. Soft, silky, and perfectly balanced in flavour, they are often associated with healthy eating and high-quality protein. But how much protein does...
How Much Protein in a Pint of Milk
Milk has long been considered one of nature’s most complete foods. It is rich in calcium, vitamins, and high-quality protein, making it a staple in many households. Whether poured over cereal, stirred into coffee, or enjoyed on its own, milk...
How Much Protein in a Peperami
Peperami is a familiar snack in the UK, instantly recognisable for its spicy flavour, chewy texture, and bright green wrapper. Marketed as a meaty, high-protein snack, it has been a lunchbox and on-the-go favourite for decades. But when it comes...
How Much Protein in a Jacket Potato
The jacket potato is a beloved British comfort food, found everywhere from school canteens to pubs and home kitchens. Simple, affordable, and endlessly versatile, it can be filled with anything from beans to cheese, making it a satisfying meal for...
How Much Protein in a Hard Boiled Egg
Eggs are one of the most affordable, versatile, and nutrient-rich foods available, and the hard boiled egg is a particular favourite for those who want a quick, healthy snack or an easy way to add protein to a meal. Boiling...