How Much Protein in a Tin of Beans
Tinned beans are a cupboard essential in many UK households. They are affordable, filling, and surprisingly rich in nutrients, especially for those following a vegetarian or plant-based diet. While they are often seen as a basic side dish or quick...
How Much Protein in a Strawberry
Strawberries are one of the UK’s most loved fruits, especially during the summer months when they are in season and bursting with sweetness. Naturally low in calories and rich in vitamins, strawberries are often viewed as a light and healthy...
Steak is one of the most popular and protein-rich foods in the UK diet, especially for those aiming to build muscle, recover after exercise, or simply meet their daily nutritional needs. Whether grilled, pan-fried or oven-baked, steak is a satisfying...
How Much Protein in a Slice of Ham
Ham has long been a staple in British households, appearing in sandwiches, breakfasts, salads, and Sunday roasts. It is a convenient and tasty source of protein that can easily be added to meals or enjoyed on its own. But just...
The rib eye steak is a favourite among meat lovers for its rich flavour, tender texture, and satisfying marbling. Often considered one of the most indulgent cuts of beef, it is popular both in restaurants and home kitchens across the...
The humble egg is one of the most nutritious and versatile foods available. Whether fried, boiled, scrambled, or poached, eggs are an excellent source of high-quality protein and essential nutrients. However, many people wonder if eating eggs raw offers more...
How Much Protein in a Protein Shake
Protein shakes have become one of the most popular nutritional supplements in the UK, used by gym-goers, athletes, and busy individuals looking for an easy way to meet their daily protein needs. But with so many types of shakes available,...
How Much Protein in a Poached Egg
Poached eggs are a breakfast favourite for many people, offering a simple yet nutritious start to the day. Soft, silky, and perfectly balanced in flavour, they are often associated with healthy eating and high-quality protein. But how much protein does...
How Much Protein in a Pint of Milk
Milk has long been considered one of nature’s most complete foods. It is rich in calcium, vitamins, and high-quality protein, making it a staple in many households. Whether poured over cereal, stirred into coffee, or enjoyed on its own, milk...