Cheese is one of the most versatile and beloved foods in the UK, appearing in everything from sandwiches and salads to pasta, soups, and baked dishes. It adds flavour, texture, and richness to countless meals, but it also contributes valuable...
How Much Protein in Cheddar Cheese
Cheddar cheese is one of the most popular and widely eaten cheeses in the UK, loved for its rich, savoury flavour and versatility. Whether melted on toast, sprinkled over pasta, or sliced into a sandwich, cheddar is a comforting and...
Cashews are one of the most popular nuts enjoyed across the UK, known for their creamy texture and rich, buttery flavour. They make an easy snack, blend smoothly into sauces or nut butters, and are often added to curries or...
How Much Protein in Buffalo Wings
Buffalo wings are a popular dish for those who enjoy a savoury, spicy, and protein-rich meal. Originating from the United States, these chicken wings are typically coated in a tangy hot sauce and served with celery sticks or dipping sauces...
Bread is one of the most widely consumed foods in the UK, enjoyed in countless forms from toast at breakfast to sandwiches and wraps throughout the day. It is often thought of primarily as a source of carbohydrates, but bread...
How Much Protein in Blueberries
Blueberries are often celebrated as one of nature’s superfoods, known for their vibrant colour, sweet yet slightly tart taste, and impressive nutrient profile. While they are most famous for their antioxidant content, many people wonder whether blueberries also provide a...
How Much Protein in Black Pudding
Black pudding is one of the UK’s most traditional and recognisable breakfast foods, loved for its distinctive rich flavour and dark colour. Often served alongside bacon, eggs and sausage as part of a full English or Scottish breakfast, black pudding...
How Much Protein in Baked Beans
Baked beans are a beloved staple in many UK households, frequently appearing on breakfast plates, in jacket potatoes, or as a quick and satisfying side dish. Tinned and convenient, baked beans are often seen as a nutritious and comforting food,...
Bagels are a popular breakfast and snack option across the UK, valued for their dense texture, mild flavour and versatility. Whether toasted with cream cheese, filled with smoked salmon or served simply with a spread of butter, bagels have carved...