Bacon is one of the most recognisable and beloved foods across the UK, known for its rich savoury flavour, crispy texture and unmistakable aroma. Whether served in a traditional cooked breakfast, tucked into a sandwich, or used to wrap other...
Apples are among the most commonly consumed fruits in the UK, with millions of households enjoying them raw, sliced, stewed or juiced each week. They are seen as a convenient, refreshing and healthy snack that appeals to people of all...
How Much Protein in an Ostrich Egg
Ostrich eggs are one of the largest edible eggs in the world, yet most people in the UK have never had the opportunity to eat one. Despite their rarity in the average British kitchen, ostrich eggs are a fascinating food...
Eggs are one of the most complete and accessible sources of protein in the UK diet. Whether boiled, scrambled, poached or fried, they offer a quick, affordable and nutrient-dense option for meals and snacks at any time of day. Eggs...
How Much Protein in an Avocado
Avocados have become a much-loved staple of the modern UK diet, appearing in everything from breakfasts and salads to smoothies and toast toppings. Known for their creamy texture and heart-healthy fats, avocados are often chosen for their ability to nourish...
Apples are one of the most popular fruits in the UK and a common sight in lunchboxes, fruit bowls and supermarket shelves. Crisp, sweet and hydrating, apples are often celebrated for their fibre and vitamin content rather than their protein....
Almonds are a popular snack for those looking to eat more healthily, thanks to their natural crunch, rich flavour and wealth of nutrients. Often chosen by people following vegetarian, vegan or plant-based diets, almonds are not only high in healthy...
How Much Protein in a Whole Chicken
A whole chicken is one of the most cost-effective and versatile ways to feed a household while meeting a wide range of nutritional needs. Whether roasted for Sunday lunch, shredded into salads or portioned into soups and curries, a whole...
How Much Protein in a Tin of Tuna
Tinned tuna is a protein-rich staple in many UK kitchens. Whether served in a sandwich, salad or jacket potato, it is known for being convenient, versatile and packed with nutrition. As a lean source of animal protein, tuna plays an...