How Much Protein in a Peperami
Peperami is a familiar snack in the UK, instantly recognisable for its spicy flavour, chewy texture, and bright green wrapper. Marketed as a meaty, high-protein snack, it has been a lunchbox and on-the-go favourite for decades. But when it comes...
How Much Protein in a Jacket Potato
The jacket potato is a beloved British comfort food, found everywhere from school canteens to pubs and home kitchens. Simple, affordable, and endlessly versatile, it can be filled with anything from beans to cheese, making it a satisfying meal for...
How Much Protein in a Hard Boiled Egg
Eggs are one of the most affordable, versatile, and nutrient-rich foods available, and the hard boiled egg is a particular favourite for those who want a quick, healthy snack or an easy way to add protein to a meal. Boiling...
How Much Protein in a Hamburger
The hamburger is one of the most widely enjoyed foods in the world, and in the UK, it has become a firm favourite from fast food restaurants to home barbecues. Juicy, savoury, and satisfying, burgers have earned a reputation as...
How Much Protein in a Greggs Sausage Roll
Few foods are as instantly recognisable in the UK as the Greggs sausage roll. For many, it is a comforting, convenient, and satisfying choice on a busy day. Whether grabbed during a morning commute, a lunchtime break, or as an...
How Much Protein in a Fried Egg
The humble fried egg is one of the most popular breakfast foods in the UK. Whether served on toast, with a full English breakfast, or as a topping on avocado or rice, fried eggs are a versatile favourite. But beyond...
How Much Protein in a Duck Egg
Duck eggs are becoming increasingly popular across the UK as people look for nutrient-rich alternatives to the classic chicken egg. With their larger size, creamy yolk, and richer taste, duck eggs are a gourmet favourite that also pack a serious...
How Much Protein in a Chicken Wing
Chicken wings are one of the most popular and versatile cuts of poultry, enjoyed in homes, pubs, and restaurants across the UK. Whether baked, grilled, or air-fried, wings are a classic comfort food that can be part of both indulgent...
How Much Protein in a Chicken Thigh
Chicken thighs are a favourite among home cooks and chefs alike because of their rich flavour, tenderness, and versatility. They are often considered the tastier counterpart to chicken breast, providing a juicier bite and slightly higher fat content that enhances...