Do You Burn More Calories When Sick
When you're feeling unwell, you might assume your body is in rest mode, using less energy while you stay in bed. But the reality is more complex. The body’s response to illness is active, not passive and it takes energy...
How Many Calories Should a 13 Year Old Eat
At the age of 13, children are experiencing one of the most critical phases of physical growth and development. This is the stage when the body is preparing for or actively going through puberty, which involves significant changes in height,...
How Many Calories Is a String Cheese
String cheese is a popular snack — portable, portion-controlled, and especially common in packed lunches or gym bags. Known for its peelable texture and mild taste, it’s usually made from mozzarella or a mozzarella-cheddar blend. But just how many calories...
Toast is a classic staple of British breakfasts and quick meals — simple, comforting, and endlessly versatile. But when it comes to calories, not all toast is equal. The type of bread, thickness of the slice, and what you put...
How Many Calories in Red Capsicum
Red capsicum, also known as red bell pepper in some regions, is a sweet, mild-tasting vegetable commonly used in salads, stir-fries, and roasted dishes. Packed with flavour, colour, and nutrients, it’s often chosen as a healthy, low-calorie ingredient. But exactly...
How Many Calories in Prawn Crackers
Prawn crackers are a familiar side dish in many Chinese takeaways, offering a crunchy, savoury bite that’s hard to resist. Often handed out for free or served in generous portions, they seem light and harmless — but they pack more...
Popcorn is one of the most popular snack foods in the UK — light, crunchy, and often seen as a healthier alternative to crisps or chocolate. But depending on how it’s prepared, popcorn can range from low-calorie and high-fibre to...
How Many Calories in Pint of Stella Artois
Stella Artois is one of the UK’s most recognisable lagers, often ordered by the pint in pubs and restaurants. While it’s known for its crisp taste and full-bodied feel, it’s also important to consider the calorie content — especially if...
How Many Calories in Coffee Latte
A latte is one of the most popular coffee drinks in the UK, offering a comforting blend of espresso and steamed milk. But while it may seem like a simple beverage, the calorie content of a latte can vary widely...