How Many Calories in Chia Seeds
Chia seeds are small black or white seeds that pack a surprising nutritional punch. Originally grown in Central and South America, they’ve become a staple in health-conscious diets thanks to their high fibre, omega-3 fatty acid and protein content. While...
Baileys Irish Cream is a rich, creamy liqueur made from a blend of Irish whiskey, cream, cocoa and sweeteners. It’s widely enjoyed as a dessert drink, in coffee, or over ice. While it’s smooth and indulgent, Baileys is also calorie-dense,...
Twix is a widely recognised chocolate bar made up of crunchy biscuit, soft caramel, and a coating of milk chocolate. Sold in both single and twin-bar formats, it’s a favourite among chocolate lovers for its mix of textures and sweet-salty...
How Many Calories in a Slice of Sourdough Bread
Sourdough bread is known for its chewy texture, mildly tangy flavour and rustic crust. Made using a natural fermentation process with wild yeast and lactic acid bacteria, it has gained popularity not just for its taste but also for its...
How Many Calories in a Slice of Ham
Ham is a versatile meat, often used in sandwiches, salads, breakfasts and buffet platters. It comes in a variety of styles including cooked, cured, smoked and honey-roasted, each with its own calorie profile. While a slice of ham might seem...
How Many Calories in a Shot of Gin
Gin is a popular spirit known for its crisp, botanical flavour and use in classic cocktails like the gin and tonic or the martini. While it's often seen as a lower-calorie choice compared to sugary liqueurs or creamy drinks, gin...
How Many Calories Are in a Lobster
Lobster is often seen as a luxury seafood, but it’s not just a treat for the tastebuds, it’s also surprisingly lean and packed with nutrients. Whether you enjoy it boiled, grilled or in a creamy bisque, lobster offers high-quality protein...
How Many Calories Are in a Lucozade
Lucozade is a popular energy and sports drink brand in the UK, widely consumed for its quick sugar boost and revitalising effect. Originally developed as a medical energy drink in the 1920s, Lucozade has evolved into a commercial beverage associated...
How Many Calories Are in a Lucozade Sport
Lucozade Sport is a well-known drink aimed at improving hydration and energy levels during exercise. Marketed as an isotonic sports beverage, it's designed to replace lost fluids and provide carbohydrates for fuel. While often seen as a healthy option for...