Cherries are a small, sweet or tart fruit enjoyed fresh, dried or in juices and desserts. Though tiny, each cherry contains natural sugars and contributes to your overall calorie intake. Whether you’re counting individual pieces or weighing out a serving,...
How Many Calories in Spaghetti
Spaghetti is one of the most popular types of pasta around the world, used in countless recipes from simple tomato sauces to hearty meat dishes. While it’s often seen as a comfort food, spaghetti can also be part of a...
How Many Calories in Pepsi Max
Pepsi Max is a sugar-free, low-calorie soft drink designed to offer the classic cola taste without the high sugar content of regular fizzy drinks. Marketed as the zero-sugar version of Pepsi, it’s widely consumed by people looking to cut calories,...
How Many Calories Is Caesar Dressing
Caesar dressing is a creamy, savoury classic used to bring richness to salads, especially Caesar salads. But behind the flavour is a hefty calorie count that can catch many off guard. Whether it’s homemade or store-bought, the calorie content in...
Peas are a staple vegetable across countless cuisines nutritious, mildly sweet, and easy to cook. Whether you’re adding them to soups, pastas, or enjoying them as a side dish, peas offer a good balance of energy, fibre and plant-based protein....
Crying is a deeply human response to strong emotion, sadness, frustration, even joy. But beyond the emotional release, many people wonder: can crying burn calories? The short answer is yes, but the long answer puts things into perspective. While emotional...
How Many Calories Are in a Double Big Mac
The Double Big Mac is one of McDonald’s biggest burgers a towering stack of four beef patties layered with cheese, lettuce, pickles, onions, and the signature Big Mac sauce, all inside a triple-layered bun. With its impressive size comes a...
Olives are a popular snack and ingredient known for their rich flavour, high fat content and long history in Mediterranean cuisine. Though they’re small in size, olives are surprisingly calorie-dense and can vary widely depending on how they’re prepared. Whether...
Oats are a staple whole grain known for their versatility, nutritional value, and ability to provide lasting energy. Whether eaten as porridge, added to smoothies, or used in baking, oats offer a hearty foundation for meals and snacks. But like...