Mushrooms have long been valued in the UK for their earthy flavour, meaty texture, and culinary versatility. From breakfast plates to risottos, soups, and stir-fries, they are one of the most common and beloved ingredients across many cuisines. Although they...
How Much Protein in Minced Meat
Minced meat is one of the most widely used and versatile sources of protein across the UK. From spaghetti Bolognese and cottage pie to homemade burgers and chilli, it forms the foundation of countless dishes. It is not only rich...
Lentils are one of the most popular and affordable sources of plant-based protein in the world, loved across the UK for their versatility and nutritional balance. They are small but mighty legumes, often used in soups, stews, curries, and salads,...
Lamb is one of the most nutrient-dense and flavourful meats available in the UK, known for its tender texture, distinctive taste, and rich nutritional content. It is not only a source of high-quality protein but also packed with essential vitamins...
How Much Protein in Kidney Beans
Kidney beans are one of the most popular and affordable sources of plant-based protein in the UK, forming the base of countless dishes from chilli and soups to salads and stews. They are known for their deep red colour, firm...
Hummus has become a staple of modern eating across the UK, loved for its smooth texture, rich flavour, and reputation as a healthy, plant-based food. Made primarily from chickpeas, tahini, olive oil, lemon juice, and garlic, this Middle Eastern classic...
How Much Protein in Half an Avocado
Avocados are often celebrated for their creamy texture and heart-healthy fats, but they also contribute small yet valuable amounts of protein to the diet. While they may not rival animal-based foods or legumes in protein content, avocados provide a complete...
How Much Protein in Half a Chicken
Chicken has long been a favourite in the UK diet, praised for its versatility, mild flavour, and excellent nutritional value. It is one of the most efficient sources of lean protein, low in fat when skinless and packed with essential...
Groundnuts, more commonly known as peanuts in the UK, are one of the most protein-rich plant foods available. Though often mistaken for nuts, they are actually legumes that grow underground, related to beans and lentils. Groundnuts have become a staple...