Whey vs Casein vs Clear Whey Protein: Which Is Better for Your Goals
For anyone looking to improve their nutrition, fitness, or recovery, protein powder remains one of the most popular supplements in the UK. But with so many options available, knowing which type is right for you can be confusing. Among the...
Soy vs Pea Protein: The Best Plant-Based Powders Compared
In recent years, plant-based protein powders have grown from niche supplements into mainstream staples across the UK. As more people embrace vegan or flexitarian diets, interest in alternatives to whey and casein continues to rise. Among these options, soy and...
Hydrolysed Protein Powder: What It Is and Why It Matters
Hydrolysed protein powder is often described as the “premium” version of standard protein supplements, and for good reason. Designed for faster digestion and absorption, it’s widely used by athletes, fitness enthusiasts, and those looking to optimise recovery after exercise. But...
Hemp Protein Powder: Benefits and Drawbacks
Hemp protein powder has gained popularity in the UK as more people look for natural, plant-based ways to boost their nutrition. Made from ground hemp seeds, it offers a rich source of protein, fibre, and essential fatty acids in one...
Egg White Protein vs Whey Protein: Absorption and Results
When it comes to choosing a high-quality protein supplement, two options often stand out: egg white protein and whey protein. Both are complete proteins, meaning they contain all nine essential amino acids required for muscle repair, growth, and overall health....
What Is Protein Powder and How Is It Made
Protein powder has become one of the most popular supplements in the UK, used by athletes, gym-goers, and everyday individuals looking to support their nutrition, energy, or fitness goals. But what exactly is protein powder, and how is it made?...
The Pros and Cons of Using Protein Powder
Protein powder has become one of the most widely used supplements across the UK, with shelves stocked full of whey, casein, and plant-based options to suit almost every diet. It’s found in gyms, kitchens, and even office cupboards, with many...
The Different Types of Protein Powder Explained
Protein powder has become a key part of many people’s health and fitness routines, offering a simple way to boost protein intake for muscle repair, energy, or general wellbeing. However, with so many types on the market, it can be...
Is Protein Powder Necessary if You Already Eat Enough Protein
Protein powder has become a popular addition to many people’s diets in the UK, whether for building muscle, supporting recovery, or simply ensuring they get enough nutrients each day. But a common question arises: if you already eat enough protein...