Which Alcohol Has the Fewest Calories
Alcohol is often one of the most overlooked sources of hidden calories in a diet. Whether you’re drinking socially or regularly enjoying a nightcap, the type of alcohol you choose can make a big difference to your overall intake. So,...
Walnuts are one of the most nutritious tree nuts, known for their brain-like shape and high omega-3 content. They’re often used in baking, salads, snacking, and breakfast dishes. But how many calories is a walnut and how does it fit...
Prawns are a lean, protein-rich seafood option enjoyed in everything from curries to salads and stir-fries. Whether they’re grilled, boiled, fried or served cold, prawns are generally considered a healthy, low-calorie food. But how many calories are in prawns and...
Lasagna is a rich, layered dish made with pasta, meat, tomato sauce, cheese, and often a creamy béchamel sauce. It’s hearty, comforting, and found everywhere from home kitchens to ready meals and restaurant menus. But how many calories are hiding...
Cabbage is a humble but highly nutritious vegetable, often used in soups, stir-fries, stews, and salads. It’s cheap, filling, and incredibly low in calories. Whether you’re eating it raw or cooked, cabbage is one of the best options for weight-conscious...
Beetroot is a vibrant root vegetable known for its earthy flavour and deep red colour. Popular in salads, juices, and roasted dishes, it’s often praised for its health benefits but how many calories are actually in beetroot, and how does...
How Many Calories in a Tortilla Wrap
Tortilla wraps have become a kitchen staple in the UK, used for everything from sandwiches and burritos to quesadillas and breakfast wraps. They’re versatile, convenient, and easy to fill but how many calories are in a tortilla wrap, and how...
How Many Calories in a Spinach
Spinach is a nutrient-dense leafy green that’s widely used in salads, smoothies, curries, and cooked dishes. It’s low in calories but rich in vitamins and minerals, making it a go-to for healthy diets. But exactly how many calories are in...
How Many Calories in a Pork Chop
A pork chop is a classic cut of meat, commonly grilled, fried, or roasted. It’s a popular protein source in the UK, often found in home-cooked meals and pub menus alike. But how many calories are in a pork chop...