How Many Calories in Fillet Steak
Fillet steak is one of the leanest and most tender cuts of beef, prized for its fine texture and mild flavour. Often served as a premium dish in restaurants or for special occasions, it’s considered a healthier red meat option...
How Many Calories in Chicken Chow Mein
Chicken chow mein is a popular Chinese-style dish made with stir-fried noodles, vegetables, and seasoned chicken, often flavoured with soy sauce and sesame oil. It's a regular feature on takeaway menus and a favourite for home cooks looking for a...
How Many Calories in Chicken and Rice
Chicken and rice is one of the most common meal combinations across the world. It's simple, affordable, and widely considered a healthy choice—especially among gym-goers, athletes, or anyone aiming for balanced nutrition. However, the number of calories in chicken and...
How Many Calories in a Slice of Cake
Cake is one of the most popular treats in the UK, found at birthdays, celebrations, or simply enjoyed with a cup of tea. But while it brings comfort and sweetness, a slice of cake can be deceptively high in calories....
How Many Calories in a Shot of Tequila
Tequila is a distilled spirit made from the blue agave plant and is often consumed as a shot, a cocktail base, or sipped neat. While it’s lower in calories than many creamy or sugary drinks, alcohol still contributes to your...
How Many Calories in a Hot Dog
Hot dogs are a classic comfort food, often associated with barbecues, sporting events, and quick street meals. They’re convenient, easy to eat, and widely available in many forms—from traditional pork sausages to chicken or veggie alternatives. But with their mix...
How Many Calories in a Gram of Protein
Protein is one of the three primary macronutrients, alongside carbohydrates and fats. It plays a vital role in building and maintaining muscle, supporting immune function, and keeping you feeling full after eating. But how many calories are actually in a...
How Many Calories in a Brazil Nut
Brazil nuts are large, crunchy and rich in flavour, often found in mixed nut bags or eaten on their own as a healthy snack. While they’re known for their high selenium content and rich nutritional value, they’re also dense in...
How Many Calories in a Biscoff Biscuit
Biscoff biscuits have become a cult favourite thanks to their caramelised flavour, crisp texture, and perfect pairing with coffee. Often served as a complimentary treat in cafes, these little biscuits are easy to overlook when it comes to calorie tracking....