How Many Calories in a Cadbury Caramel Egg

When Easter season rolls around, chocolate lovers across the UK start spotting familiar favourites on shelves. Alongside the much-debated Creme Egg, the Cadbury Caramel Egg makes a quieter yet deeply satisfying appearance. With its thick milk chocolate shell and golden, runny caramel centre, it offers a gooey indulgence that’s hard to resist. But how much of a treat is it in terms of energy content? If you are watching your diet or just curious about what goes into your seasonal snack, you might find yourself asking: how many calories are in a Cadbury Caramel Egg? This article unwraps the answer with all the tasty detail you need.

What Is a Cadbury Caramel Egg
A Cadbury Caramel Egg is a milk chocolate egg filled with smooth, flowing caramel. It is similar in size and shape to the more famous Creme Egg but filled entirely with liquid caramel instead of fondant. The chocolate shell is made from the same classic Dairy Milk recipe, while the caramel inside is thick, buttery and sweet, delivering a silky texture that blends perfectly with the chocolate. It is typically sold as a standalone treat or included in Easter gift selections, and has quietly become a favourite for those who prefer caramel over fondant.

How Many Calories in One Caramel Egg
A standard Cadbury Caramel Egg weighs approximately 40 grams and contains around 177 calories. The majority of these calories come from the chocolate shell and the caramel filling, both of which are high in sugar and fat. The caramel centre contributes a rich sweetness, while the chocolate adds creaminess and additional energy. Though it is a relatively small treat, its richness makes it feel indulgent and satisfying in just a few bites.

Nutritional Breakdown
In addition to 177 calories, a Cadbury Caramel Egg typically contains about 7 grams of fat, of which roughly 4 grams are saturated. It includes around 26 grams of carbohydrates, the bulk of which come from sugars, and about 1.6 grams of protein. The high sugar and fat content is what gives the egg its rich flavour and smooth texture, but it also makes it a treat best enjoyed occasionally. The salt content is very low, and there are no significant amounts of fibre, vitamins or minerals, as it is firmly in the treat category of foods.

How Does It Compare to a Creme Egg
While both eggs are similar in size and presentation, the Cadbury Caramel Egg is slightly lower in calories than a standard Creme Egg, which contains around 197 calories. This difference comes from the fondant in the Creme Egg, which is pure sugar, whereas the caramel contains a combination of sugar, dairy and fats. In terms of taste, the caramel egg tends to be less sweet and more buttery, which some find more enjoyable or easier to eat in one sitting. Both are high in sugar, so moderation is recommended.

Is There a Smaller or Larger Size
The standard Cadbury Caramel Egg is the most common version found in UK shops. Occasionally, you may find miniature caramel eggs or multipack versions, especially in Easter sharing bags or gift boxes. These smaller eggs weigh less and therefore contain fewer calories, usually around 45 to 50 per mini egg depending on weight. Always check the packaging for exact figures if calorie counting or portion planning is part of your daily routine.

Enjoying a Caramel Egg in a Balanced Diet
If you are trying to be more conscious of your calorie intake but still want to enjoy seasonal favourites, a Cadbury Caramel Egg can certainly be included as an occasional treat. Its rich filling and high satisfaction factor make it ideal for moments when you want something indulgent without going overboard. Enjoying it after a meal or with a cup of tea can help slow down the pace and turn a small indulgence into a proper moment of enjoyment. The key is always portion control and savouring each bite.

Conclusion
So, how many calories are in a Cadbury Caramel Egg? The answer is 177 in a standard 40-gram egg. It is a sweet, gooey delight that offers a satisfying taste of Easter indulgence. While high in sugar and fat, it is not intended to be a health food, and enjoyed in moderation, it can fit comfortably into a balanced lifestyle. Whether you prefer caramel over fondant or simply want to mix things up this spring, the Cadbury Caramel Egg is a welcome addition to any chocolate lover’s Easter celebrations.