Every spring, those iconic pastel-coloured bags of Cadbury Mini Eggs begin to reappear, much to the delight of chocolate lovers across the UK. Whether you are tucking into a treat-sized packet or scattering them on top of cupcakes, these crunchy little eggs pack a serious punch of flavour. But as delicious as they are, many people pause mid-snack to ask the question: how many calories are in one Mini Egg? If you are trying to watch your intake or plan your Easter indulgence wisely, here is everything you need to know.

The Calorie Count Per Egg
A single Cadbury Mini Egg contains approximately 16 to 17 calories, depending slightly on batch variation and shell thickness. This estimate is based on the average weight of a Mini Egg, which is around 4 grams. The official nutritional information from Cadbury is calculated per 100 grams, which contains roughly 500 to 510 calories. Given that there are around 25 Mini Eggs in an 80 gram bag, the maths works out quite neatly. Each egg is a small but rich bite of chocolate, offering a concentrated burst of energy in one pastel shell.

What Is in Those Calories
The calorie content of a Mini Egg comes mainly from sugar and milk chocolate. Each one contains a small amount of fat from cocoa butter, carbohydrates from sugar and a little protein from milk solids. The crisp shell, made of sugar and colourings, adds crunch and sweetness but contributes mainly to the carbohydrate count. While the amount per egg is low, they are very easy to snack on in handfuls, which can quickly add up.

Calorie Comparisons with Other Sweets
Compared to other Easter favourites, Mini Eggs sit somewhere in the middle of the calorie spectrum. One Mini Egg contains fewer calories than a filled chocolate like a Creme Egg, which has around 180 calories in a single unit. However, the calorie count can climb quickly if you eat them by the handful. A typical treat bag of 80 grams contains approximately 400 calories in total, which is similar to a full chocolate bar or dessert.

How Many Can You Eat Without Overdoing It
If you are aiming for moderation, five Mini Eggs will give you about 80 to 85 calories, making them a manageable treat within many daily meal plans. They are great for portion-controlled snacking if you are careful not to eat directly from the bag. Some people even count them out in advance to avoid going overboard. Because they are individually sized, they are easier to portion than a bar that begs to be eaten all in one go.

Perfect for Topping, Baking or Gifting
Mini Eggs are not just eaten on their own. They are a favourite topping for Easter cupcakes, traybakes and biscuits. If you are baking with them, keep in mind how many you are adding per portion when calculating calories. Even small decorations can carry a sugary weight when used in generous quantities. For gifting, they offer the perfect small indulgence without overwhelming the recipient with too many calories in one go.

Nutritional Awareness Without the Guilt
Counting calories does not have to mean avoiding your favourite treats altogether. Mini Eggs are one of those sweets that can be enjoyed in moderation as part of a balanced diet. If you are mindful of how many you are having, you can still indulge in their seasonal charm without guilt. Knowing that each one is only 16 to 17 calories makes it easier to enjoy them with confidence, whether you are tracking intake or simply curious.

Conclusion
So, how many calories are in one Mini Egg? The answer is around 16 to 17 calories, depending slightly on their size. While small, they are packed with sugar and creamy chocolate, which makes them incredibly satisfying. They can be part of your Easter enjoyment with just a little awareness and moderation. Whether you are counting them out or treating yourself to a handful, it helps to know exactly what you are nibbling on. After all, knowledge is power, even when it comes to chocolate.

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