Sweating is a natural process that helps the body regulate its temperature and eliminate waste. Most people notice increased perspiration during exercise, on hot days or when feeling stressed. However, if you find yourself sweating excessively to the point of...
Many people experience cold feet at times, but when your feet feel chilly all the time it can become uncomfortable and worrying. Persistent coldness in the extremities may affect your comfort at home or make you avoid certain activities, such...
Noticing a sudden increase in how often you need to urinate can be unsettling. Whether you find yourself making more trips to the bathroom during the day or waking frequently at night, a sudden urge to pee more often can...
Feeling persistently cold when others seem comfortable can be unsettling. Whether at home, in the office or outside, shivering or bundling up constantly interferes with daily life and may raise concerns about health. While occasional chills are normal, ongoing sensitivity...
Why is melatonin prescription only in the UK?
Melatonin is a hormone produced by the brain’s pineal gland that helps regulate the sleep wake cycle. In many countries it is available as a supplement to aid sleep, jet lag and shift work adjustment. In the UK however, melatonin...
A late period can cause anxiety and confusion, especially if your cycle has been regular for some time. While a delay may simply reflect normal variation, it can also signal changes in health, lifestyle or hormonal balance. Understanding why your...
Yawning is an almost universal human behaviour yet it remains one of the most puzzling actions we perform each day. Involuntary gaping breaths and stretching of the jaw occur in everyone from sleepy infants to overworked professionals. At first glance...
Why does my eye keep twitching?
An involuntary twitching of the eyelid, known medically as myokymia, is a surprisingly common experience that most of us encounter at some point. Often fleeting and harmless, persistent or bothersome twitching can cause frustration and concern. Understanding why your eye...
Feeling uncomfortably full or swollen around the abdomen can be frustrating and even distressing. When your stomach protrudes so much that it resembles a pregnancy bump, it is often more than just fullness after a meal. Bloating of this severity...