An unexpected flutter of the eyelid can be irritating and distracting. When eye muscles twitch it is typically harmless yet persistent twitching can cause concern. Known medically as myokymia, eyelid twitching often resolves on its own but understanding its causes...
Everyone passes gas yet few want to admit it especially when the odour is particularly strong. Foul smelling flatulence can cause embarrassment and discomfort but it often reflects normal digestive processes. In some cases however particularly pungent gas signals dietary...
Sweating is a natural process that helps the body regulate its temperature and eliminate waste. Most people notice increased perspiration during exercise, on hot days or when feeling stressed. However, if you find yourself sweating excessively to the point of...
Many people experience cold feet at times, but when your feet feel chilly all the time it can become uncomfortable and worrying. Persistent coldness in the extremities may affect your comfort at home or make you avoid certain activities, such...
Noticing a sudden increase in how often you need to urinate can be unsettling. Whether you find yourself making more trips to the bathroom during the day or waking frequently at night, a sudden urge to pee more often can...
Feeling persistently cold when others seem comfortable can be unsettling. Whether at home, in the office or outside, shivering or bundling up constantly interferes with daily life and may raise concerns about health. While occasional chills are normal, ongoing sensitivity...
Why is melatonin prescription only in the UK?
Melatonin is a hormone produced by the brain’s pineal gland that helps regulate the sleep wake cycle. In many countries it is available as a supplement to aid sleep, jet lag and shift work adjustment. In the UK however, melatonin...
A late period can cause anxiety and confusion, especially if your cycle has been regular for some time. While a delay may simply reflect normal variation, it can also signal changes in health, lifestyle or hormonal balance. Understanding why your...
Yawning is an almost universal human behaviour yet it remains one of the most puzzling actions we perform each day. Involuntary gaping breaths and stretching of the jaw occur in everyone from sleepy infants to overworked professionals. At first glance...