Mewing is a technique involving the conscious positioning of the tongue against the roof of the mouth to improve facial structure and oral health. Named after Dr. John Mew, an orthodontist who popularised the concept, mewing aims to promote better jaw alignment, enhance facial aesthetics and potentially improve breathing.

How Mewing Works

The practice involves placing the entire tongue flat against the palate, maintaining correct posture and proper swallowing techniques. This tongue posture is believed to encourage forward growth of the jaw and better alignment of teeth over time. Advocates suggest mewing may help define the jawline, reduce double chin and improve airway function.

Scientific Evidence and Considerations

While mewing has gained popularity on social media and among enthusiasts, scientific evidence supporting its effectiveness is limited and mostly anecdotal. Changes to facial structure typically occur during growth periods in childhood or adolescence. Adults may see limited or slower results. Proper guidance from orthodontic or medical professionals is recommended before starting any regimen.

Summary

Mewing is a technique focused on tongue posture to influence jaw alignment and facial appearance. While promising, more research is needed to confirm its benefits, especially in adults.

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