Fuel Your Future with Complete Nutrition.

We’re working behind the scenes to bring you a complete range of performance-focused supplements and wellness essentials. From serious gym fuel to everyday health support, our upcoming collection is designed to help you perform, recover, and feel your best, inside and out.. Sign up for 10% off launch

Protein, Creatine & Pre-Workout

High-quality, proven formulas to build strength, support recovery, and maximise performance, whether you’re lifting, training, or chasing new personal bests.

Everyday Health, Made Simple

Delicious, convenient gummies tailored for sleep, focus, immunity, energy, and more, making daily wellness effortless.

A hernia occurs when an internal part of the body, often part of the intestine or fatty tissue, pushes through a weakness in the muscle or surrounding tissue wall. Recognising what a hernia feels like can help you identify it early and seek medical advice.

Common Sensations of a Hernia

Most hernias present as a noticeable lump or bulge under the skin, often in the abdomen or groin area. This lump may become more obvious when standing up, coughing or straining and may disappear or reduce when lying down.

People with a hernia might experience discomfort or pain at the site, especially when lifting heavy objects, bending or during physical activity. The pain can range from a dull ache to a sharp or burning sensation. Some hernias cause a feeling of pressure or weakness in the affected area.

In some cases, hernias do not cause any pain or symptoms and are found during routine medical examinations.

When to Seek Medical Advice

If you notice a persistent bulge, increasing pain, redness or tenderness around the lump, or symptoms like nausea, vomiting or severe abdominal pain, you should seek urgent medical attention as these may indicate complications such as strangulation.

Summary

A hernia typically feels like a bulge or lump that may be accompanied by discomfort or pain, especially during activity. Early diagnosis and treatment help prevent complications and improve outcomes.