Cortisol is a hormone produced by the adrenal glands that plays a crucial role in managing stress, metabolism, immune function and blood sugar regulation. While essential for health, chronically elevated cortisol levels can contribute to problems such as anxiety, weight gain, high blood pressure and impaired immune response. Many people look for natural ways to help lower cortisol, including supplements that may support the body’s stress response.

Supplements That May Help Lower Cortisol

Several supplements have been studied for their potential to reduce cortisol levels or buffer the effects of stress. Adaptogenic herbs like ashwagandha are among the most popular; ashwagandha has been shown in some research to reduce cortisol and improve symptoms of stress and anxiety.

Rhodiola rosea is another adaptogen believed to help regulate cortisol and improve mental fatigue and endurance during stressful situations. Phosphatidylserine, a phospholipid found in the brain, has been suggested to blunt the rise in cortisol following acute stress.

Magnesium plays a key role in supporting the nervous system and may help lower cortisol, especially in individuals who are deficient. Omega-3 fatty acids, found in fish oil, have anti-inflammatory properties and may also contribute to reducing cortisol levels.

Considerations and Safety

While these supplements show promise, it is important to approach them as part of a broader lifestyle approach including stress management, adequate sleep, exercise and a balanced diet. Supplements can interact with medications and may not be suitable for everyone, so consulting a healthcare professional before starting any new supplement is recommended.

Summary

Supplements such as ashwagandha, rhodiola, phosphatidylserine, magnesium and omega-3 fatty acids may help lower cortisol levels and support stress resilience. Used alongside healthy lifestyle habits, they can contribute to better hormonal balance and overall well-being.

0 comments