How Many Calories in Coca-Cola Can
Coca-Cola is one of the most recognisable soft drinks in the world. It’s sweet, fizzy and a regular part of daily life for many either with meals, on the go, or as a quick energy boost. But how many calories...
How Many Calories in Chip Shop Chips
Chip shop chips are a British classic, served up in paper wrappers and drenched in salt and vinegar often as a comforting takeaway or Friday night treat. But how many calories are actually in a portion of chippy chips? The...
Celery is one of the lowest-calorie vegetables available, often mentioned in diets and detox plans due to its crunch, water content, and extremely low energy value. It’s widely used in salads, soups, and snacks especially by those aiming to lose...
How Many Calories in Cauliflower
Cauliflower is often considered a nutritional powerhouse low in calories, high in fibre, and versatile enough to replace rice, potatoes, or even pizza bases. But just how many calories are in cauliflower? Whether raw, steamed, roasted or mashed, the calorie...
How Many Calories in Baked Beans
Baked beans are a British staple found in fry-ups, jacket potatoes, and quick weekday dinners across the country. But how many calories do they actually contain, and are they as healthy as they seem? While baked beans offer fibre, protein...
How Many Calories in an Omelette
An omelette is a popular and versatile dish, often seen as a high-protein, low-carb choice for breakfast, lunch, or dinner. But the number of calories in an omelette can vary significantly depending on the number of eggs used and the...
How Many Calories in Semi-Skimmed Milk
Semi-skimmed milk is the go-to choice for millions in the UK striking a balance between the creaminess of whole milk and the lower fat content of skimmed milk. It’s a versatile staple used in tea, coffee, cereal and cooking. But...
How Many Calories in a Protein Shake
Protein shakes are widely used as meal replacements, post-workout recovery drinks, or high-protein snacks. While they're often marketed as healthy and lean, the number of calories in a protein shake can vary massively depending on what’s in it and how...
How Many Calories in a Portion of Chips
Chips are one of the UK’s most popular comfort foods, found everywhere from fish and chip shops to pub menus and fast-food chains. But behind their golden, crispy appeal lies a food that’s often high in calories, especially when served...