Ultra Endurance in the Heat: Marathon des Sables
Marathon des Sables: 250km Sahara Ultra Marathon Explained | Complete Nutrition Breaking Human Limits Ultra Endurance in the Heat: Marathon des Sables The Marathon des Sables is an annual six day ultra marathon across the Moroccan Sahara Desert. Competitors run...
Training at Extreme Altitude in La Paz
Training at Altitude in La Paz: 3500m Adaptation Explained | Complete Nutrition Breaking Human Limits Training at Extreme Altitude: La Paz La Paz, Bolivia sits at approximately 3500 metres above sea level with parts of the city reaching 4150 metres....
Swimming the English Channel Multiple Times
Sarah Thomas Four Way Channel Swim: 54 Hours Explained | Complete Nutrition Breaking Human Limits Swimming the English Channel Multiple Times: Sarah Thomas In September 2019 the American open water swimmer Sarah Thomas became the first person to swim the...
Surviving Alone in the Arctic: Ed Stafford
Ed Stafford Arctic Survival: Solo Wilderness Endurance Explained | Complete Nutrition Breaking Human Limits Surviving Alone in the Arctic: Ed Stafford Ed Stafford is a British adventurer and former Army officer best known for becoming the first person to walk...
Running on Minimal Body Fat and Health Risks
Haile Gebrselassie Body Composition: Elite Marathon Running Explained | Complete Nutrition Breaking Human Limits Running on Minimal Body Fat: Haile Gebrselassie The Ethiopian distance runner Haile Gebrselassie won Olympic gold in the 10000 metres in 1996 and 2000, set 27...
Running Across the Sahara: Dean Karnazes in Heat
Dean Karnazes Sahara Run: 4300 Miles Across Extreme Heat | Complete Nutrition Breaking Human Limits Running Across the Sahara: Dean Karnazes in Extreme Heat In 2006 and 2007 the American ultra runner Dean Karnazes joined Ray Zahab and Charlie Engle...
Marathon Every Day for a Year Explained
Stefaan Engels 365 Marathons in 365 Days Record Explained | Complete Nutrition Breaking Human Limits Running a Marathon Every Day for a Year: Stefaan Engels Between 5 February 2010 and 5 February 2011 the Belgian triathlete Stefaan Engels ran a...
Rowing the Atlantic Solo Health Reality
Solo Atlantic Rowing: Talisker Whisky Challenge Explained | Complete Nutrition Breaking Human Limits Rowing the Atlantic Solo: Atlantic Rowing Race The Talisker Whisky Atlantic Challenge is an annual ocean rowing race covering approximately 3000 miles across the Atlantic from La...
Living Without Sleep for Days and Health Effects
Randy Gardner 11 Day No Sleep Record: Cognitive Effects Explained | Complete Nutrition Breaking Human Limits Living Without Sleep for Days: Randy Gardner In December 1964 a 17 year old San Diego high school student named Randy Gardner stayed awake...