Close Grip Pull Ups: Form, Muscles and Programming | Complete Nutrition Back exercises Close Grip Pull Ups The close grip pull up is a narrow grip vertical pull that biases the lower lats and biceps more heavily than the standard...
Neutral Grip Pull Ups: Form, Muscles and Progression | Complete Nutrition Back exercises Neutral Grip Pull Ups The neutral grip pull up uses parallel handles with palms facing each other. The grip places the shoulders in their most natural position,...
Chin Ups Underhand Grip: Form, Muscles and Progression | Complete Nutrition Back exercises Chin Ups Underhand Grip The underhand grip chin up is the most lat and biceps friendly vertical pull available. The supinated grip lets the lats extend the...
Pull Ups Overhand Grip: Form, Muscles and Progression | Complete Nutrition Back exercises Pull Ups Overhand Grip The overhand grip pull up is the standard wide grip pronated pull up. The palms face forward, the grip sits wider than shoulder...