Wide Grip Cable Rows: Form, Muscles and Programming | Complete Nutrition Back exercises Wide Grip Cable Rows The wide grip cable row is the upper back focused version of the seated cable row. The wider pronated grip biases the rhomboids,...
Seated Cable Rows: Form, Muscles and Programming | Complete Nutrition Back exercises Seated Cable Rows The seated cable row is the most versatile horizontal pull in any gym. The cable resistance is constant, the seat position is fixed and the...
Straight Arm Pulldowns: Form, Muscles and Programming | Complete Nutrition Back exercises Straight Arm Pulldowns The straight arm pulldown is the closest thing to a lat isolation exercise available. The arms stay nearly straight throughout the rep so the biceps...
Single Arm Lat Pulldowns: Form and Programming | Complete Nutrition Back exercises Single Arm Lat Pulldowns The single arm lat pulldown is the unilateral version of the standard pulldown. Working one side at a time exposes left to right strength...
Close Grip Lat Pulldowns: Form, Muscles and Programming | Complete Nutrition Back exercises Lat Pulldowns Close Grip The close grip lat pulldown is one of the most lat focused vertical pulls available. The narrow neutral handle removes the wide grip...
Wide Grip Lat Pulldown: Form, Muscles and Programming | Complete Nutrition Back exercises Wide Grip Lat Pulldown The wide grip lat pulldown is the upper lat width focused version of the standard pulldown. The wider pronated grip biases the upper...
Dumbbell shrugs are a simple but effective upper trap exercise used to build the muscles along the top of the shoulders and upper back. The movement involves elevating the shoulders upwards against resistance while keeping the arms mostly straight, making...
Dumbbell Deadlifts: Form, Muscles and Programming | Complete Nutrition Back exercises Dumbbell Deadlifts The dumbbell deadlift is the most accessible hinge lift in any gym. Lighter loads, neutral grip and a stance that suits any body proportion make it the...
Renegade Rows: Form, Muscles and Programming | Complete Nutrition Back exercises Renegade Rows The renegade row is a one arm dumbbell row performed from a plank position. The body holds a stable horizontal line while one hand rows a dumbbell...