Smith Machine Rack Pulls: Form and Programming | Complete Nutrition Back exercises Smith Machine Rack Pulls The Smith machine rack pull combines the fixed bar path of the Smith with the shortened range of motion of a rack pull. The...
Smith Machine Bent Over Rows: Form and Programming | Complete Nutrition Back exercises Smith Machine Bent Over Rows The Smith machine bent over row uses the fixed vertical bar path of the Smith to remove one variable from the standard...
Plate Loaded Row Machine: Form and Programming | Complete Nutrition Back exercises Plate Loaded Row Machine The plate loaded row machine is the heavy duty version of the chest supported row machine. Instead of a cable stack the resistance comes...
Chest Supported Row Machine: Form and Programming | Complete Nutrition Back exercises Chest Supported Row Machine The chest supported row machine is the most fool resistant back exercise in any commercial gym. The seat and chest pad force a near...
Low Row Machine: Form, Setup and Programming | Complete Nutrition Back exercises Low Row Machine The low row machine is a seated horizontal pull with the handles coming from a low angle. The pull travels from in front of the...
High Row Machine: Form, Muscles and Programming | Complete Nutrition Back exercises High Row Machine The high row machine is a seated horizontal pull with the handles coming from above the shoulders. The angle hybridises a pulldown and a row,...
Lat Pulldown Machine: Form, Setup and Programming | Complete Nutrition Back exercises Lat Pulldown Machine The lat pulldown machine is the universal back exercise. Almost every gym has one and almost every lifter has used one. It is the most...
Single Arm Cable Rows: Form, Muscles and Programming | Complete Nutrition Back exercises Single Arm Cable Rows The single arm cable row is the unilateral version of the seated cable row. Working one side at a time allows a longer...
Close Grip Cable Rows: Form, Muscles and Programming | Complete Nutrition Back exercises Close Grip Cable Rows The close grip cable row is one of the most lat focused horizontal pulls in the gym. The narrow neutral handle and seated...