What is Turmeric

Turmeric is a golden spice that has been used for centuries in both cooking and traditional remedies. It comes from the root of the Curcuma longa plant, which is closely related to ginger. Known for its deep yellow-orange colour and warm flavour, turmeric is a staple ingredient in curries and herbal teas. Beyond the kitchen, it has gained attention for its potential role in supporting health, particularly for joints, digestion, and overall wellbeing. The active compound most studied in turmeric is curcumin, which is thought to have antioxidant and anti-inflammatory properties.

Curious about how turmeric works or when to take it? Visit our Turmeric Guidance Hub to explore the most frequently asked questions, dosage advice, and expert insights on this powerful root.

The history of turmeric

Turmeric has a long tradition of use in Asia, particularly in Ayurvedic and Chinese medicine, where it was valued for balancing the body and supporting digestive comfort. It was also used topically for skin health and to promote wound healing. Over time, its reputation spread, and today it is one of the most widely studied herbs in modern nutrition. Its use in the UK has grown significantly as more people explore natural supplements as part of their lifestyle.

Nutritional science and curcumin

Modern research has focused largely on curcumin, the natural compound in turmeric that gives it its vivid colour. Curcumin has been investigated for its potential to support the body’s response to inflammation and oxidative stress. These are processes that, when unbalanced, can contribute to long-term health issues. However, it is important to note that the curcumin content in turmeric root is relatively low, which is why concentrated supplements are often used. The NHS and British Nutrition Foundation highlight that while turmeric is safe as a food, supplements should be taken thoughtfully and within guidance.

Turmeric for joint support

One of the most common reasons people in the UK take turmeric is for joint comfort. With age, activity, or certain conditions, joints can become stiff and sore. Research suggests that turmeric extracts may help reduce some of the discomfort associated with inflammation. While turmeric cannot replace medical treatments, it may act as a gentle support for mobility when taken consistently. Many people use it alongside a balanced diet, regular exercise, and other healthy lifestyle choices.

Digestive benefits of turmeric

Turmeric has long been linked with digestive health, traditionally used to stimulate bile production and support the breakdown of fats. In the modern context, it is sometimes taken to ease bloating or discomfort after meals. Some studies suggest it may help maintain a healthy balance in the gut, although more research is needed to fully understand its role. Importantly, turmeric as part of everyday cooking is a safe way to enjoy its flavour while gently supporting the digestive system.

General wellness and antioxidant support

Beyond joints and digestion, turmeric is often chosen as part of a wellness routine for its antioxidant properties. Antioxidants help protect the body from damage caused by free radicals, which are linked with ageing and everyday stress. Turmeric may also play a role in supporting mood and brain function, with early research pointing to potential benefits. These findings are promising but still developing, so turmeric should be viewed as a helpful addition rather than a solution in itself.

How to take turmeric

In the UK, turmeric is available in many forms, including powders, teas, capsules, and gummies. While using turmeric in cooking is an enjoyable way to add flavour and colour to meals, supplements are often used to achieve higher concentrations of curcumin. Since curcumin is not absorbed easily by the body, many supplements include black pepper extract, which can increase its availability. Choosing a high-quality product with clear labelling is essential to ensure safety and effectiveness.

Safety and considerations

Turmeric in food is considered safe for most people, but supplements may not be suitable for everyone. Those with gallbladder problems, certain digestive conditions, or people taking blood-thinning medication should seek medical advice before use. Pregnant and breastfeeding women should also consult their healthcare provider before taking turmeric in concentrated form. As with any supplement, it is best used as part of a healthy lifestyle, not as a substitute for medical care.

Conclusion

Turmeric is a versatile spice with a fascinating history and growing scientific interest. It may support joint health, aid digestion, and contribute to overall vitality when used sensibly. Whether enjoyed in cooking or taken in supplement form, turmeric offers a natural way to enhance wellbeing, although expectations should remain realistic, as more evidence is still being explored.

If you’re looking for a convenient way to take turmeric every day, our turmeric gummies are a tasty and hassle-free option. They’re designed to support wellbeing from the inside out without the need for capsules or powders.