Turmeric has become one of the most popular natural supplements in the UK, valued for its bright golden colour and its long history of use in traditional remedies. Many people now turn to turmeric to support joint health, ease inflammation, improve digestion, and promote overall wellbeing. But with so many different ways to include turmeric in your daily routine, it can be difficult to know which approach is most effective. Understanding how to take turmeric correctly is the first step in making the most of its potential benefits.

Curious about how turmeric works or when to take it? Visit our Turmeric Guidance Hub to explore the most frequently asked questions, dosage advice, and expert insights on this powerful root.

Turmeric in food and drink

The simplest way to take turmeric is by adding it to meals. In the UK, many people are already familiar with turmeric as a key ingredient in curries, soups, and rice dishes. Cooking with turmeric allows you to enjoy its flavour while gaining a small amount of curcumin, the active compound linked to its potential health benefits. However, the levels found in everyday cooking are relatively low, so while it can add colour and taste to meals, it is unlikely to deliver significant results for joint health or inflammation on its own.

Turmeric can also be enjoyed in drinks. Golden milk, made by blending turmeric with warm milk and spices, is a popular choice. Turmeric teas and smoothies are also common, giving people an easy way to consume it in a warming or refreshing form. Although enjoyable, these drinks still provide only modest amounts of curcumin compared to concentrated supplements.

Turmeric supplements

For those who want to take turmeric for health reasons, supplements are often the preferred option. These come in capsules, tablets, or powders, and contain higher concentrations of curcumin than food alone. One important consideration is that curcumin is not easily absorbed by the body. Many high-quality supplements include black pepper extract, which contains piperine, known to enhance absorption. Choosing a supplement designed with bioavailability in mind ensures the body gets more from each dose.

Turmeric supplements are widely used by people managing arthritis, joint stiffness, or digestive concerns. They provide a practical way to take consistent amounts of curcumin daily, something that is difficult to achieve through diet alone.

Turmeric gummies

An increasingly popular option in the UK is turmeric gummies. These provide the same concentrated extracts as capsules but in a chewable, fruity format that many find easier to take. Gummies are convenient, especially for those who do not like swallowing tablets or prefer a supplement that fits easily into their daily routine. The best gummies are carefully formulated to balance taste with effectiveness, ensuring they still deliver meaningful levels of turmeric extract.

When is the best time to take turmeric

There is no single rule about when to take turmeric, but consistency is key. Some people prefer to take it with meals to help absorption, especially when eating healthy fats, as curcumin is fat-soluble. Others find taking it in the morning helps them build it into their daily routine. What matters most is choosing a time that works for you and sticking to it, allowing the body to receive a steady supply over time.

How much turmeric should you take

There is no official recommended daily amount of turmeric in the UK, but many supplement brands suggest doses that provide a few hundred milligrams of curcumin per day. This is generally considered safe for most adults, though higher doses may not provide extra benefit and could increase the risk of side effects. Always check the label of the supplement you are taking and, if you have any existing health conditions or are on medication, consult with your GP before starting.

Safety and considerations

While turmeric is safe for most people when used in food, concentrated supplements may not be suitable for everyone. People with gallbladder issues, liver problems, or those taking blood-thinning medication should seek advice before using turmeric supplements. Pregnant or breastfeeding women should also check with a healthcare professional. As with any supplement, quality matters, so it is important to choose a trusted product that provides clear information about dosage and formulation.

Building turmeric into your lifestyle

Taking turmeric is not about expecting instant results. Instead, it works best as part of a balanced lifestyle that includes regular exercise, a healthy diet, and good sleep habits. Supplements such as capsules or gummies can provide steady support, while using turmeric in meals and drinks keeps it as part of your overall diet. By approaching turmeric in this way, you give your body the chance to benefit from its potential anti-inflammatory and antioxidant properties over time.

Conclusion

Turmeric can be taken in many forms, from cooking ingredients and soothing drinks to concentrated supplements and convenient gummies. The right option depends on your personal preferences, health goals, and lifestyle. By choosing a high-quality supplement and taking it consistently, turmeric can become a simple and supportive part of your daily wellness routine.

If you’re looking for a convenient way to take turmeric every day, our turmeric gummies are a tasty and hassle-free option. They are designed to support wellbeing from the inside out without the need for capsules or powders.

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