What is Hydrolysed Collagen

Collagen has become one of the most talked about supplements in the UK, with more and more people turning to it to support their skin, hair, nails, and joints. Among the many different types available, hydrolysed collagen is the most widely used in supplements today. But what does hydrolysed collagen actually mean, how does it differ from other forms, and why is it considered easier for the body to absorb?

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Understanding Collagen and Its Role in the Body

Collagen is the most abundant protein in the human body, making up a large part of the skin, bones, cartilage, and connective tissue. It gives skin its structure, supports elasticity, and helps joints stay flexible. However, as we age, our natural collagen levels decline. This leads to visible signs of ageing such as fine lines and wrinkles, along with stiffness in the joints and weaker hair and nails. This is where supplementation comes in, and hydrolysed collagen has been developed to make this process more efficient.

What Does Hydrolysed Collagen Mean?

Hydrolysed collagen, also called collagen peptides, is collagen that has been broken down into smaller chains of amino acids through a process called hydrolysis. In its natural form, collagen is a large and complex protein that is difficult for the body to digest. Hydrolysis makes the protein smaller, allowing the body to absorb it more effectively. This is why hydrolysed collagen is the preferred form for powders, capsules, and gummies, as it provides the building blocks needed to stimulate new collagen production within the skin and tissues.

How Hydrolysed Collagen Works in the Body

Once consumed, hydrolysed collagen is broken down further during digestion into individual amino acids and small peptides. These are then absorbed into the bloodstream and transported to areas of the body where collagen repair and production are needed. While collagen supplements do not deliver collagen directly into the skin, they provide the body with the raw materials needed to support its natural repair process. Research suggests that this can help with maintaining skin elasticity, reducing the appearance of wrinkles, and supporting joint comfort over time.

Hydrolysed Collagen vs Gelatine

Some people wonder how hydrolysed collagen differs from gelatine, as both come from the same source. The main difference is that gelatine is only partially broken down, which means it is less soluble and not absorbed as efficiently as hydrolysed collagen. Gelatine is often used in cooking, such as in jellies or desserts, while hydrolysed collagen is specifically processed to dissolve easily in liquids and be quickly absorbed by the body. For those interested in supplementation, hydrolysed collagen is the form designed for maximum benefit.

Types of Hydrolysed Collagen

Hydrolysed collagen can come from different sources, most commonly bovine (from cows), marine (from fish), or porcine (from pigs). Each contains the same amino acids, although marine collagen is often highlighted for its smaller particle size, which may allow even quicker absorption. For people who avoid certain animal sources, it is important to check supplement labels carefully. There is currently no vegan collagen, as collagen is an animal protein, although there are plant-based supplements that support collagen production through vitamins and minerals.

Benefits of Hydrolysed Collagen

People take hydrolysed collagen for different reasons. For many, the main attraction is its potential to improve skin appearance by supporting firmness and reducing fine lines. Others use it for joint health, particularly those who experience stiffness from ageing or exercise. Collagen can also strengthen nails, reduce brittleness, and promote healthier hair growth. While benefits are not instant, consistent use over several weeks or months is often reported to bring noticeable improvements.

Are There Any Side Effects?

Hydrolysed collagen is considered safe for most adults and is generally well tolerated. Because it is a protein, it does not usually cause digestive issues when taken in the recommended amounts. However, some people may notice mild bloating or stomach upset when they first begin supplementing. Choosing a high quality product with minimal additives can reduce the risk of side effects. As with any supplement, anyone with existing health conditions or allergies should check with a healthcare professional before starting a new routine.

How to Take Hydrolysed Collagen

Hydrolysed collagen is available in a variety of formats including powders, capsules, and gummies. Powders can be added to smoothies, coffee, or even water, as they dissolve easily without affecting the taste. Capsules offer a convenient option for those who prefer a simple routine, while gummies are increasingly popular for their taste and ease of use. Whichever form is chosen, the key to results is consistency, as collagen takes time to build within the body and support skin and joint health.

Final Thoughts

Hydrolysed collagen is simply collagen that has been broken down into smaller, more absorbable particles. This makes it easier for the body to use in the repair and support of skin, joints, hair, and nails. It does not deliver collagen directly into the skin but instead provides the building blocks needed for the body to maintain its natural collagen production. For those looking to support healthy ageing, improve skin texture, or reduce joint discomfort, hydrolysed collagen is one of the most effective and widely available supplement forms.

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