How to Take Black Seed Oil

Black seed oil, pressed from the seeds of Nigella sativa, is a traditional remedy that has been used for centuries across the Middle East, North Africa, and South Asia. Known for its earthy flavour and naturally occurring plant compounds, it is now widely available in the UK as more people look for natural ways to support their health. For those curious about how to take black seed oil, it is worth understanding the different forms, how much is typically used, and how it can fit into everyday routines.

Want to know more about how black seed oil works, how to take it, or what to expect? Visit our Black Seed Oil Guidance Hub where we answer all the most frequently asked questions in one place.

Taking black seed oil in liquid form

The most traditional way to take black seed oil is in its pure liquid form. A teaspoon a day is commonly suggested, although some people prefer to start with a smaller amount to get used to the taste. The oil has a strong flavour that can be described as slightly bitter and peppery, so it is often mixed with honey, juice, or a smoothie to make it more palatable. Some people also drizzle it over salads or stir it into yoghurt, allowing them to take it as part of a meal rather than on its own.

Black seed oil capsules

For those who find the taste of the liquid too strong, capsules provide a convenient alternative. They contain the same oil but are easier to swallow and leave no aftertaste. Capsules also make it simpler to monitor and control the amount taken, as each one contains a consistent serving. This format is particularly popular for people who prefer to include supplements as part of their daily routine without the challenge of a strong flavour.

Topical application on the skin

Black seed oil is not only taken internally but is also applied directly to the skin. When used topically, it is usually blended with a carrier oil such as coconut or olive oil to avoid irritation. Many people apply it to dry or irritated areas of skin, while others use it to support scalp and hair health. This is a more traditional use that continues today, especially among those who value natural approaches to skincare.

When to take black seed oil

There is no fixed time of day when black seed oil must be taken, but consistency is key. Some people prefer to take it in the morning as part of their wellness routine, while others find it works best alongside meals to soften the flavour and reduce any chance of mild digestive upset. For capsules, it often makes sense to take them with breakfast or dinner so they become part of an established habit.

How much should you take

The amount of black seed oil to take depends on individual needs and preferences. In traditional use, a teaspoon a day has been common, and many modern supplement guidelines reflect this. For capsules, the serving size is usually stated clearly on the packaging, and it is best to follow these instructions to avoid taking too much. It is always sensible to start with a smaller amount if you are new to black seed oil, giving your body time to adjust before increasing the dose.

Who should be cautious

Although black seed oil is suitable for most healthy adults, it may not be right for everyone. Pregnant or breastfeeding women should avoid it unless advised otherwise by a healthcare professional. People taking medication for blood pressure, diabetes, or blood clotting should also seek medical advice before starting. Like many natural remedies, black seed oil works best as part of a balanced approach to wellness rather than as a substitute for medical care.

Making black seed oil part of your lifestyle

The best way to take black seed oil is the one that fits seamlessly into your lifestyle. Whether in liquid form, capsules, or through topical use, the key is finding a method that feels natural and sustainable. For some, that might mean adding a teaspoon to a morning smoothie, while for others, it could be swallowing a capsule with their daily multivitamin. What matters most is regularity and enjoying it as part of a broader routine of healthy living.

If you're looking for a simple way to enjoy the natural benefits of black seed oil without the strong taste, our black seed oil gummies are a convenient and tasty option, perfect for daily wellness support.