If you’re looking to tone and strengthen your hips, glutes and core with a simple yet effective exercise, the fire hydrant workout is a fantastic addition to your routine. Named for the way your leg lifts to the side resembling...
If you’re searching for a gentle yet profoundly effective way to reconnect with your body, release tension and improve overall wellbeing, somatic yoga offers a unique approach that combines the wisdom of traditional yoga with the science of somatic movement....
If you’re seeking a workout that builds strength, flexibility and core control with a mindful, low-impact approach, reformer Pilates might be the perfect fit. This modern variation of traditional Pilates uses specialised equipment to provide resistance and support, helping you...
Fuelling your body properly before a run can make a huge difference in your performance and how you feel both during and after your workout. What you eat beforehand provides the energy your muscles need and helps maintain stamina, especially...
Push-ups are a classic exercise found in almost every fitness routine, and for good reason. They are simple to perform, require no equipment, and engage multiple muscle groups at once, making them a fantastic full-body workout. Whether you’re a beginner...
If you’re after a workout that feels more like a dance party than a gym session, Zumba could be your perfect fit. This energetic and fun fitness craze combines upbeat music with easy-to-follow dance moves, creating an engaging way to...
If you’re looking for a fun, flexible way to boost your running fitness and break free from the monotony of steady-state jogs or rigid interval sessions, fartlek training could be just what you need. Originating from Sweden, the term ‘fartlek’...