What Does Pre-Workout Do UK Honest Guide | Complete Nutrition Training What does pre-workout do? Pre-workout supplements increase performance and focus through caffeine (typically 150 to 300 mg per serving) plus various other ingredients. Caffeine is the primary effective ingredient...
What Is Fire Hydrant Exercise UK Practical Guide | Complete Nutrition Training What is a fire hydrant workout? Fire hydrant is bodyweight glute exercise performed from quadruped (hands and knees) position. Lift one knee out to the side while keeping...
What Is Somatic Yoga UK Practical Guide | Complete Nutrition Training What is somatic yoga? Somatic yoga combines yoga with somatic movement (body-based awareness practices) emphasising slow mindful movement, nervous system regulation and internal sensation. Different from traditional flow or...
What Is Reformer Pilates UK Practical Guide | Complete Nutrition Training What is reformer pilates? Reformer pilates uses a specialised machine with sliding carriage, springs and straps to perform pilates exercises with adjustable resistance. The reformer provides feedback and support...
What Is Zumba UK Practical Guide | Complete Nutrition Training What is zumba? Zumba is dance fitness class combining Latin and international music with choreographed dance moves. Created by Colombian dancer Alberto 'Beto' Perez in 1990s, zumba has grown into...
What Is Fartlek Training UK Practical Guide | Complete Nutrition Training What is fartlek training? Fartlek (Swedish for 'speed play') is unstructured interval running where pace varies throughout the run based on terrain, feeling or chosen markers. Mix easy running...