Protein Timing: Does It Matter When You Eat Protein?
Protein is essential for maintaining muscle, supporting repair, and fuelling recovery, but there’s long been debate about whether the timing of your protein intake really matters. Fitness enthusiasts often talk about the “anabolic window” after workouts or the importance of...
How Protein Affects Hormones and Metabolism
Protein is often praised for its role in muscle repair and recovery, but its impact reaches far beyond the gym. It is deeply involved in the body’s hormonal balance and metabolic function. Every hormone in the body is either made...
How Much Protein Do You Really Need Each Day?
Protein is one of the most important nutrients in your diet. It helps build and repair tissues, maintain muscle, produce enzymes and hormones, and support a healthy immune system. Whether you’re an athlete, someone trying to lose weight, or simply...
Can You Eat Too Much Protein? Risks Explained
Protein is one of the three essential macronutrients your body needs to function properly, alongside carbohydrates and fats. It plays a vital role in repairing tissues, supporting the immune system, producing enzymes and hormones, and maintaining muscle mass. With the...
The Shelf Life of Protein Powder: How Long Does It Last?
Protein powder has become a kitchen cupboard staple for anyone focused on health, fitness, or simply maintaining balanced nutrition. Whether it’s whey, casein, soy, or pea-based, most users buy it in bulk to make daily shakes, smoothies, or snacks. However,...
Does Heating Protein Powder Destroy Its Benefits?
Protein powder has become one of the most versatile supplements available today. While most people think of it as something to mix with water or milk in a shaker, an increasing number of people now use it in cooking. Protein...
Protein Powder Side Effects: Bloating, Acne, and More
Protein powder has become a staple in many people’s diets, offering a quick and convenient way to increase daily protein intake. Whether blended into a post-gym smoothie or added to breakfast porridge, it is widely used for fitness, recovery, and...
Is Protein Powder Safe for Teenagers?
Protein powder is one of the most popular supplements in the world, found in gyms, supermarkets, and online stores across the UK. While it is mostly associated with adults who train or want to increase muscle mass, more teenagers are...
Does Protein Powder Damage Your Kidneys?
Protein powder has become a familiar part of many people’s daily routines, whether used after the gym, blended into smoothies, or taken to support a healthy diet. It is celebrated for its convenience and effectiveness, but alongside its popularity, a...