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Protein, Creatine & Pre-Workout

High-quality, proven formulas tobuild strength, support recovery, and maximise performance,whether you’re lifting, training, or chasing new personal bests.

Everyday Health, Made Simple

Delicious, convenient gummies tailored forsleep, focus, immunity, energy, and more,making daily wellness effortless.

How Long Does It Take to Recover From a Broken Rib

A broken rib can be one of the most painful injuries because every breath, cough, or movement affects the chest. Unlike many other bones, ribs cannot be immobilised easily, so recovery relies on time, rest, and good self-care. Most rib...

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How Long Does It Take to Recover From a Broken Pelvis

A broken pelvis is a serious injury that can take time and patience to heal. Because the pelvis is central to the body’s structure, supporting weight and connecting the spine to the legs, even a minor fracture can have a...

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How Long Does It Take to Recover From a Broken Nose

A broken nose, also known as a nasal fracture, is one of the most common facial injuries. It often occurs due to a fall, sports accident, or sudden impact to the face, and while it may sound minor, it can...

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How Long Does It Take to Recover From a Broken Leg

A broken leg is one of the most common and serious bone injuries, affecting people of all ages. Whether caused by a fall, a sporting accident, or a road collision, recovery requires time, patience, and proper care. Because the leg...

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How Long Does It Take to Recover From a Broken Jaw

A broken jaw, also known as a mandibular fracture, is one of the most painful and disruptive facial injuries an adult can experience. Because the jaw plays a vital role in talking, eating, and breathing, recovery involves both medical treatment...

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How Long Does It Take to Recover From a Broken Hip

A broken hip is one of the most serious bone injuries an adult can experience, often requiring surgery, hospital care, and a lengthy rehabilitation process. Because the hip supports most of the body’s weight, recovery involves not only bone healing...

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How Long Does It Take to Recover From a Broken Foot

A broken foot can be a painful and frustrating experience that affects every part of daily life. Whether caused by a sports injury, a fall, or a simple misstep, recovery takes time and care. Because the foot contains many small...

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How Long Does It Take to Recover From a Broken Finger

Breaking a finger may seem like a minor injury compared to larger bones, but it can significantly impact daily life. Our hands are in constant use, from typing and writing to cooking and lifting, which means even a small fracture...

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How Long Does It Take to Recover From a Broken Fibula

A broken fibula is a common leg injury that can occur from a fall, a sports accident, or even a simple misstep on uneven ground. While it is often less severe than a broken femur, recovery still requires care, patience,...

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