Does Protein Damage Your Kidneys? The Evidence
Protein has long been recognised as one of the most essential nutrients in human nutrition, vital for building and maintaining tissues, producing enzymes, and supporting immunity. Yet, for years, concerns have circulated about whether high-protein diets might cause harm to...
Does Eating Protein at Night Make You Gain Weight?
The relationship between food timing and body weight has long been a topic of fascination. Many people have heard the advice to avoid eating after 8 p.m., with the assumption that late-night meals inevitably lead to weight gain. Yet, as...
Do Vegetarians and Vegans Struggle to Get Enough Protein?
Protein is one of the most talked-about nutrients in nutrition, and for good reason. It supports everything from muscle maintenance and tissue repair to hormone balance and immune health. Yet one question continues to arise, especially as more people move...
Protein vs Fat: What Fuels Your Body on Keto?
The ketogenic diet has become one of the most popular and researched nutrition plans in the world, praised for its ability to promote fat loss, stabilise energy, and improve metabolic health. At its core, keto revolves around one main shift:...
How Much Protein Should You Eat on a Keto Diet?
The ketogenic diet has become one of the most widely followed eating plans in the UK for those looking to lose fat, improve focus, and maintain steady energy levels. By drastically reducing carbohydrates and increasing fats, the body transitions into...
High-Protein Keto Meals That Actually Work
The ketogenic diet is often praised for its fat-burning benefits, improved energy levels, and potential to stabilise blood sugar, but one area that continues to spark debate is the role of protein. While traditional keto encourages high fat and moderate...
Common Mistakes with Protein on Low-Carb Diets
Low-carb diets have become one of the most popular approaches for weight management, fat loss, and blood sugar control. From the ketogenic diet to more moderate carb-restricted plans, the central idea is simple: reduce carbohydrates so the body burns fat...
Can Too Much Protein Kick You Out of Ketosis?
For anyone following a ketogenic diet, maintaining ketosis is the central goal. It is the metabolic state in which the body burns fat for fuel instead of carbohydrates, and it is what makes the diet effective for weight loss and...
The Importance of Protein in Post-Workout Recovery
When it comes to improving strength, building lean muscle, and enhancing athletic performance, what happens after your workout can be just as important as the training itself. Exercise creates the stimulus for change, but recovery is where those changes actually...