How Long Does It Take to Recover From a Broken Hip

A broken hip is one of the most serious bone injuries an adult can experience, often requiring surgery, hospital care, and a lengthy rehabilitation process. Because the hip supports most of the body’s weight, recovery involves not only bone healing but also regaining mobility, balance, and confidence. The time it takes to recover can vary widely depending on age, health, and the type of fracture, but with the right treatment and support, most people can make a strong recovery and return to an active lifestyle.

Want to explore more about protein powder? Head to our [Protein Powder Guidance Hub], where we answer the most common questions about how it works, how to take it, and what to expect.

Understanding Hip Fractures

The hip joint is a ball-and-socket structure made up of the femur (thigh bone) and the pelvis. A hip fracture typically occurs when the upper part of the femur near the hip joint breaks. This type of injury is common in older adults, particularly women, because of age-related bone weakening caused by osteoporosis. However, hip fractures can also occur in younger individuals due to accidents, sports injuries, or high-impact trauma.

There are different types of hip fractures, including femoral neck fractures and intertrochanteric fractures. The location and severity of the break determine which treatment is required and how long recovery will take. In nearly all cases, surgery is necessary to repair the fracture and restore mobility, as the hip joint plays such a vital role in daily movement.

The Typical Recovery Timeline

Recovery from a broken hip varies depending on individual circumstances, but the general timeline is between three and six months for initial healing, with full recovery taking up to a year. Most patients remain in hospital for about a week following surgery before beginning physiotherapy and rehabilitation. The first few days focus on pain management, wound care, and preventing complications such as blood clots.

In the first six weeks, most people will need a walking aid such as a frame or crutches. Weight-bearing exercises are introduced gradually under professional supervision to rebuild strength and confidence. By three months, many patients can walk short distances independently, though stamina and balance may take longer to return. It’s important to understand that healing does not stop when the bone mends. Muscles, joints, and nerves must all adapt again to support safe movement.

Pain Management and Early Healing

The first stage of recovery focuses on managing pain and preventing complications. Pain after hip surgery is normal and usually controlled with prescribed medication. Elevating the leg, using ice packs, and practising gentle movement as guided by your healthcare team can reduce swelling and stiffness.

Early mobility is encouraged to reduce the risk of blood clots and muscle wasting. Physiotherapists will often begin light exercises within a day or two of surgery, focusing on safe movements that keep circulation flowing and strengthen surrounding muscles. While it may feel uncomfortable initially, following medical advice on gentle movement helps promote faster healing and reduces the risk of long-term stiffness.

The Role of Surgery in Recovery

Surgery for a hip fracture usually involves either fixing the bone with metal screws or replacing part or all of the hip joint with an artificial implant. The choice depends on the type of fracture and the patient’s overall health. Surgical repair provides stability to the joint, allowing for earlier mobility and a lower risk of complications compared to non-surgical treatment.

After surgery, patients are encouraged to begin moving as soon as possible to stimulate blood flow and aid recovery. Physiotherapists guide each step, from sitting up in bed to standing and eventually walking. The hospital team will monitor healing, manage pain, and support recovery before discharge.

Rehabilitation and Physiotherapy

Rehabilitation is one of the most important aspects of recovering from a broken hip. It begins in hospital and continues for several months afterward. The goal is to restore movement, flexibility, and independence. In the early weeks, physiotherapy may involve assisted walking, balance exercises, and gentle stretching. Over time, these progress to strengthening activities designed to rebuild the muscles around the hip and improve stability.

Consistency is key. Even short, regular exercise sessions have a big impact on recovery speed. Many patients also receive occupational therapy to learn safer ways of carrying out daily activities like dressing, climbing stairs, or using the bathroom. By sticking to the rehabilitation plan, most people regain good function and can return to independent living.

Nutrition and Bone Healing

Nutrition plays a crucial role in hip fracture recovery. The body requires extra nutrients to repair damaged bone and muscle tissue. Protein is essential, as it supports cell growth and helps rebuild tissue. Calcium and vitamin D are vital for bone formation and strength, while vitamin C supports collagen production, which helps repair connective tissues.

A balanced diet including dairy products, lean meats, fish, eggs, legumes, fruits, and vegetables provides the essential nutrients for healing. Staying hydrated is equally important, as it aids circulation and supports the body’s natural repair processes. For those with reduced appetite or difficulty preparing meals, a protein powder can be a convenient way to boost nutrition and ensure the body receives enough building blocks for recovery.

Factors That Affect Recovery Time

Several factors influence how long it takes to recover from a broken hip. Age is a major determinant, as younger adults typically heal faster than older adults. Pre-existing conditions such as osteoporosis, arthritis, or diabetes can slow bone repair, while good nutrition and an active lifestyle before the injury often support faster healing.

The type of fracture also matters. Simple fractures repaired with screws or rods tend to heal faster than those requiring a full hip replacement. Adhering to medical and physiotherapy guidance, avoiding smoking, and limiting alcohol intake can also speed recovery. Patience and persistence are key, as hip recovery is gradual and steady progress often yields the best results.

Complications During Recovery

Although most people recover well from a broken hip, complications can sometimes occur, particularly in older adults. These may include infection, blood clots, stiffness, or joint dislocation in cases involving hip replacements. Regular check-ups, prescribed medications, and gentle exercise all help reduce these risks.

Loss of muscle mass, known as deconditioning, is another concern after long periods of immobility. This makes ongoing exercise and balanced nutrition especially important. Ensuring adequate protein intake and maintaining hydration support the body’s ability to repair and strengthen tissue throughout recovery.

Returning to Daily Activities

Returning to normal life after a broken hip takes time and depends on your individual progress. Many people begin walking with a frame or crutches within a few weeks, progressing to a cane or walking unaided as confidence and strength return. Driving is typically allowed once you can move comfortably and safely control the pedals, usually after six to twelve weeks, depending on your doctor’s advice.

Work return also varies depending on the job. Desk-based roles can often resume after two to three months, while physically demanding jobs may take longer. Everyday tasks like climbing stairs or doing household chores gradually become easier as your balance improves.

Long-Term Mobility and Strength

Even after full bone healing, maintaining hip strength and flexibility remains essential to prevent reinjury. Regular exercise, such as walking, swimming, or yoga, helps keep the hip joint supple and strong. Balance training is also beneficial, especially for older adults, as it reduces the risk of falls.

Continuing with physiotherapy exercises at home is a good way to maintain progress. If you’ve had a hip replacement, periodic check-ups ensure the implant remains stable and functional. Good posture and mindful movement can also help protect your hips from future strain.

Emotional and Mental Recovery

Recovering from a hip fracture can be emotionally challenging. Limited mobility and dependence on others can lead to frustration or anxiety. Maintaining social contact, engaging in light hobbies, and setting small, achievable goals can help you stay positive and motivated. Many patients find that focusing on gradual improvements, rather than the overall length of recovery, keeps morale high.

If you experience anxiety about walking again or fear of falling, physiotherapists can provide reassurance and tailored exercises to rebuild confidence. Emotional wellbeing plays a major role in physical healing, so looking after your mental health is just as important as physical rehabilitation.

The Supportive Role of Supplements

Supplements can play a useful part in recovery, especially when appetite is low or dietary intake is limited. Protein powders can provide a convenient and reliable source of amino acids, supporting muscle repair and bone healing. Calcium and vitamin D supplements help strengthen bones and prevent further fractures, while collagen may support joint health and tissue repair.

Before starting any supplements, it’s advisable to discuss them with your GP or dietitian to ensure they’re appropriate for your individual health needs and medication. Combined with a balanced diet, they can provide valuable nutritional support during recovery.

Conclusion

Recovery from a broken hip is a gradual process that requires medical care, physiotherapy, and patience. Most adults begin to regain mobility within a few weeks, but full recovery can take several months or even a year. With proper nutrition, consistent exercise, and a positive mindset, it’s possible to rebuild strength and return to an active and independent lifestyle.

If you are recovering from a hip fracture, adding a high-quality protein powder to your daily routine can be a simple way to support healing. It provides the essential nutrients your body needs to rebuild bone, strengthen muscles, and recover more effectively, helping you regain movement and confidence as you heal.