Hair loss in women is a concern that can feel both worrying and emotional. While it is often thought of as a male issue, thinning hair or excessive shedding is surprisingly common among women too. Hair naturally goes through growth and shedding cycles, but when the balance shifts, it can lead to noticeable thinning or bald patches. Understanding the potential causes of hair loss can help women identify what may be happening and what steps they can take to support healthier hair growth.

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Hormonal Changes and Hair Loss

One of the most common causes of hair loss in women is hormonal change. Shifts during pregnancy, after childbirth, or during menopause can all affect hair growth. Oestrogen plays a role in supporting the hair’s natural growth cycle, so when levels fall, the hair may become thinner or shed more than usual. Thyroid conditions, which are more common in women, can also lead to hair thinning when hormone balance is disrupted.

Stress and Emotional Wellbeing

Stress can have a significant impact on hair health. When the body experiences ongoing physical or emotional stress, it can push more hairs into the resting phase of the growth cycle, leading to shedding a few months later. This type of hair loss, called telogen effluvium, can be temporary, but it is often distressing. Managing stress through lifestyle changes, relaxation techniques, and good sleep can play a role in helping hair growth return to normal.

Nutritional Deficiencies

Diet plays an important role in maintaining healthy hair. Deficiencies in iron, vitamin D, zinc, or protein can contribute to shedding and poor hair quality. Anaemia, often caused by low iron levels, is a well-known cause of hair loss in women. Eating a balanced diet that supports overall wellbeing is essential for strong and resilient hair. Collagen supplements are also being studied for their potential role in supporting hair, as collagen provides amino acids needed for keratin production, which is the main protein in hair.

Genetic Hair Loss

Genetics can also influence hair health. Female pattern hair loss, sometimes called androgenetic alopecia, is a hereditary condition that causes gradual thinning, often around the crown or parting line. Unlike sudden shedding, this type of loss is usually slow and progressive. While it cannot be completely prevented, there are treatments that may help slow the process or stimulate regrowth.

Medical Conditions and Treatments

Certain medical conditions such as polycystic ovary syndrome (PCOS), autoimmune conditions like alopecia areata, or even infections of the scalp can all cause hair loss. Some medications, including those for high blood pressure, depression, or cancer treatment, can also affect the hair. In these cases, identifying and managing the underlying cause with medical guidance is important for restoring hair health.

Hair Styling and External Factors

How hair is treated on a daily basis can also lead to loss. Tight hairstyles such as braids, ponytails, or extensions can place stress on the hair follicles, leading to traction alopecia, a form of hair loss caused by repeated pulling. Heat styling, frequent bleaching, or harsh chemical treatments may weaken the hair shaft, causing it to break more easily. While this is not the same as follicle-driven hair loss, it can still make hair look thinner and less healthy.

When to Seek Support

Noticing a few hairs in your brush or shower is completely normal, but if shedding seems excessive, or if you are seeing thinning patches, it may be worth speaking with a GP or dermatologist. They can help identify whether the cause is related to hormones, diet, medical conditions, or external factors. Early support can often make a difference in managing the issue.

Final Thoughts

Hair loss in women can be caused by many factors, from hormonal shifts and stress to nutrition and genetics. While it can feel overwhelming, the good news is that in many cases it can be managed or improved with the right approach. Focusing on overall health, supporting the body with key nutrients, and caring for the scalp and hair can all contribute to restoring confidence in your hair.

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