Fuel Your Future with Complete Nutrition.

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Protein, Creatine & Pre-Workout

High-quality, proven formulas tobuild strength, support recovery, and maximise performance,whether you’re lifting, training, or chasing new personal bests.

Everyday Health, Made Simple

Delicious, convenient gummies tailored forsleep, focus, immunity, energy, and more,making daily wellness effortless.

What Flavour Is the Grimace Shake

The Grimace Shake made its unexpected debut in the summer of 2023 as part of McDonald’s promotional campaign celebrating the purple mascot Grimace’s birthday. Grimace, a gentle character with a fondness for milkshakes, provided the perfect inspiration for a new...

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What Is a Baby Guinness

The Baby Guinness shot emerged in the late twentieth century as a playful homage to the iconic pint of Guinness stout. Although its precise inventor remains unknown, the drink first gained popularity in bars across Ireland and the United Kingdom...

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What Is a Cappuccino

The cappuccino traces its roots to early twentieth century Italy where coffeehouses across Venice and Rome sought new ways to temper the intensity of pure espresso. The name derives from the Capuchin friars whose habits bore a distinctive chestnut brown...

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What Is Club Soda

Club soda is a type of carbonated water that has been enhanced with added minerals to create a crisp, clean taste and a lively effervescence. Its origins trace back to the late eighteenth century when chemists first found ways to...

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What Is a Macchiato

The word macchiato means stained or marked in Italian and refers to a coffee drink in which a shot of espresso is “stained” with a small amount of milk or foam. Its birthplace lies in Italian cafés of the early...

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What Is a Unit of Alcohol

The concept of the alcohol unit was introduced in the United Kingdom in 1987 to provide drinkers with a simple metric for measuring their alcohol intake. Before this guideline few consumers understood how drinking different beverages compared in terms of...

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What Fruit Is a Dried Prune

A dried prune is simply a plum that has undergone a controlled drying process to remove most of its water content. Plums belong to the genus Prunus, with the European plum Prunus domestica most commonly destined for drying. Cultivated for thousands of years...

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What Meat Is Doner

Döner kebab literally “rotating roast” in Turkish originated in nineteenth‐century Ottoman kitchens as a method of cooking marinated meat vertically on a spit. While the earliest versions employed lamb, reflecting pastoral traditions in Anatolia, the dish evolved as Turkish immigrants...

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What Is Marmite

Marmite is a dark brown spread made from yeast extract that emerged in Britain during the early twentieth century. Invented in 1902 by a team at the Marmite Food Company in Burton upon Trent, it was inspired by the practice...

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