Progesterone Explained: The Other Half of Female Hormones | Complete Nutrition Female health Progesterone explained Progesterone is the less famous of the two main female hormones, often described as the calming counterpart to oestrogen. The description is partly right and...
Oestrogen Explained: The Main Female Hormone | Complete Nutrition Female health Oestrogen explained Oestrogen is the headline female hormone, though that description undersells what it actually does. Far from being just about reproduction, oestrogen influences bones, brain, heart, skin, mood...
PMDD: Severe Premenstrual Mood Disorders
PMDD Explained: The Severe Form of Premenstrual Mood Disorder | Complete Nutrition Female health PMDD explained PMDD is the severe form of premenstrual mood disorder. It affects roughly 3 to 8 percent of women of reproductive age, though many remain...
Hormonal Phases of the Menstrual Cycle
The Four Phases of the Menstrual Cycle Explained | Complete Nutrition Female health The four hormonal phases of the menstrual cycle Most women know the menstrual cycle has phases but few learn what is actually happening in each one. The...
The Menstrual Cycle Explained: A Complete UK Guide | Complete Nutrition Female health The menstrual cycle explained The menstrual cycle is more interesting than most people realise. The simplified version most women learn at school misses much of what is...
Common Menstrual Irregularities
Menstrual Irregularities: Causes Symptoms and When to See a Doctor | Complete Nutrition Female health Common menstrual irregularities and what causes them Menstrual irregularities are common at some point in most women's reproductive lives. The pattern of bleeding can vary...
Early Menstrual Health Explained
Early Menstrual Health: A Guide for Young Women UK | Complete Nutrition Female health Early menstrual health The first years of menstruation are a significant transition. Periods begin, cycles establish themselves over time and the body undergoes major hormonal changes....
Hormonal Changes During Adolescence
Hormonal Changes in Adolescent Girls: A Practical Guide | Complete Nutrition Female health Hormonal changes during adolescence Adolescence is when the female hormonal system switches on properly. The changes happen over years rather than weeks. They affect almost everything about...
How Female Health Changes Across the Lifespan
Female Health Across the Lifespan: What Changes and When | Complete Nutrition Female health How female health changes across the lifespan Female health is not one thing. It is several different things that succeed each other across decades. The body...