PRODUCTS THAT SUPPORT YOUR QUERIES.

We’re working behind the scenes to bring you a complete range of performance-focused supplements and wellness essentials. From serious gym fuel to everyday health support, our upcoming collection is designed to help you perform, recover, and feel your best, inside and out.

Protein, Creatine & Pre-Workout

High-quality, proven formulas to build strength, support recovery, and maximise performance, whether you’re lifting, training, or chasing new personal bests.

Everyday Health, Made Simple

Delicious, convenient gummies tailored for sleep, focus, immunity, energy, and more, making daily wellness effortless.

Vodka soda lime has become a popular drink choice among those who want to enjoy alcohol while keeping calories in check. It’s simple, refreshing, and usually one of the lowest-calorie options available at the bar. A standard serving of vodka soda lime contains around 60 to 80 calories, depending on the measure of vodka used and whether the lime is fresh or cordial.

Calorie Count Based on Volume and Ingredients

A single shot (25ml) of vodka contains roughly 52 calories. Add soda water, which has zero calories, and a wedge of fresh lime or a splash of lime juice, which contributes just a few calories at most. If lime cordial is used instead of fresh lime juice, the calorie count rises due to the added sugar. A splash of cordial (around 15ml) can add up to 25 calories on its own.

So, a vodka soda with fresh lime typically comes in at around 55 to 65 calories. With lime cordial, the drink usually sits closer to 80 to 90 calories.

Nutritional Breakdown

Vodka soda lime is a low-calorie drink primarily because it contains no fat, no protein, and very few carbohydrates. The calories come almost entirely from the alcohol in vodka. If you’re using fresh lime, you get a minimal dose of vitamin C and negligible sugars. With cordial, however, you’re introducing added sugars and simple carbs. The drink is also free from cholesterol and fibre, and has no sodium unless salt is added around the glass rim, which is uncommon with this cocktail.

Health Benefits

From a calorie-conscious standpoint, vodka soda lime is one of the most diet-friendly alcoholic beverages. It allows you to enjoy a drink without the high sugar content found in many beers, ciders, or sweet cocktails. It’s also a clean option for people trying to reduce bloating or avoid mixers high in artificial ingredients. The carbonation from soda water may also help you feel full faster, potentially slowing down alcohol consumption.

For those sensitive to gluten, pure vodka distilled from grains or potatoes is gluten-free, although flavoured varieties should be checked for additives. The lime adds a zesty kick without much caloric impact and can offer a small antioxidant boost.

Downsides to Consider

While low in calories, vodka soda lime still contains alcohol, which carries its own risks. Alcohol affects liver function, hydration, and decision-making, and provides empty calories that don’t contribute to satiety or nutritional value. Overconsumption can still lead to weight gain, sleep disruption, and impaired metabolism.

The simplicity of this drink also makes it easy to underestimate how much you’re consuming. Unlike sugary cocktails that slow you down, vodka soda lime goes down quickly and can be consumed in excess without realising it. Even at a low calorie count per glass, repeated servings add up fast.

Impact on Your Diet

As a low-calorie alcoholic drink, vodka soda lime fits relatively well into most calorie-controlled diets. Its lack of sugar and low glycaemic load makes it a better choice for people managing blood sugar or carbohydrate intake. It’s also commonly chosen in ketogenic or low-carb diets where every gram of sugar matters.

That said, alcohol slows down fat burning and muscle recovery, especially if consumed regularly. It also impairs sleep quality and appetite regulation. If you’re drinking in the evening and trying to lose weight or maintain a training routine, even low-calorie alcohol can be a setback. Moderation remains key.

Glycaemic Index (GI)

Vodka itself has a negligible glycaemic index because it contains no carbs. Soda water has no glycaemic effect, and fresh lime is very low-GI due to its minimal sugar content. If you use lime cordial, you’re introducing a higher GI due to the presence of refined sugars. So the overall GI of a vodka soda with fresh lime is extremely low, making it a good option for those concerned about blood sugar spikes.

How Is Vodka Soda Lime Made?

Vodka soda lime is one of the simplest mixed drinks to prepare. A standard version involves adding a measure of vodka to a glass filled with ice, topping it up with soda water, and squeezing in a wedge of fresh lime. For added flavour or sweetness, some people use lime cordial instead of fresh lime juice. The drink is then stirred and served immediately, with no garnishes required beyond the lime.

Ingredients in Vodka Soda Lime

The ingredients are minimal. A classic version includes vodka, soda water, and fresh lime. If made with lime cordial, the cordial usually contains water, sugar, citric acid, lime juice concentrate, and flavourings. The vodka can vary by brand but is typically just ethanol and water, sometimes with minor flavourings depending on how it's distilled.

Healthy Alternatives

If you want to make this drink even healthier, opt for organic or low-alcohol vodka to reduce the strain on your liver. Always use fresh lime over cordial to avoid added sugars. Infusing soda water with cucumber, mint, or fresh berries can give you more flavour without any extra calories or sugar. Another option is to dilute your vodka with more soda water and take longer between drinks, helping you stay hydrated and in control.

Summary

Vodka soda lime is a low-calorie, low-carb alcoholic drink that typically contains between 60 and 90 calories, depending on how it's made. It provides no fat or protein and has a very low glycaemic impact when made with fresh lime. While it’s one of the healthier alcoholic choices, it’s still alcohol and should be consumed in moderation. Its clean profile makes it a good fit for calorie-controlled and low-sugar diets, as long as it doesn’t replace more nutritious beverages or lead to overconsumption.