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Tango Ice Blast is a popular frozen slush drink found mainly in UK cinemas and leisure venues. Known for its eye-catching colours and fizzy texture, it’s often seen as a fun treat rather than a standard soft drink. But while it feels light and refreshing, the sugar and calorie content can add up quickly especially with larger servings.

Calories by Cup Size

A regular (medium) 500ml Tango Ice Blast contains roughly 170 to 180 calories, depending on the flavour. A large 750ml cup jumps to around 260 to 270 calories, while an extra-large (1 litre) can go beyond 350 calories.

Flavour combinations like Cherry, Blue Raspberry, or Mixed don’t differ much in calorie count what really matters is the portion size. Many people consume large versions thinking they’re similar to a fizzy drink, when in reality the frozen texture makes them easier to overconsume without realising.

Nutritional Breakdown

The calorie load in a Tango Ice Blast comes almost entirely from sugar. A regular-sized cup contains around 40 to 45 grams of sugar, with the larger options pushing well beyond 60 grams. There’s no fat, no protein, and no fibre, which means you’re drinking a high dose of simple carbohydrates without any other nutritional value.

These drinks also don’t provide any meaningful vitamins or minerals. While they may be caffeine-free, they still deliver a rapid sugar hit.

Where It Sits on the Glycaemic Index

Tango Ice Blast has a very high glycaemic index, as it consists almost entirely of refined sugar and water. The frozen form doesn’t affect how quickly it’s absorbed once consumed. Expect a sharp blood sugar spike followed by a crash in energy especially if consumed on an empty stomach.

For people with diabetes or insulin resistance, this kind of drink is best avoided or kept to a strict minimum.

Is a Tango Ice Blast Healthy?

From a nutritional standpoint, Tango Ice Blast is not a healthy option. It’s essentially a dessert in drink form: high in sugar, calories, and artificial flavourings, with no benefits aside from temporary refreshment. While an occasional treat isn’t a problem, having one regularly, especially in large sizes can contribute to weight gain and excess sugar intake.

Healthier Alternatives

If you're craving something cold and sweet, consider ice-cold sparkling water with fruit, homemade fruit smoothies with no added sugar, or even a fruit-based ice lolly. These options provide natural sugars along with vitamins, fibre, and hydration without the same calorie spike.

Even choosing a smaller size or sharing a Tango Ice Blast can help reduce the calorie hit if you're not ready to skip it entirely.

Summary

A regular Tango Ice Blast contains around 170 to 180 calories, while a large can exceed 260 calories, almost all from sugar. It’s best viewed as an occasional treat rather than a regular drink. If you’re watching your calorie intake or reducing sugar, it's wise to opt for a smaller size—or seek a healthier cold drink altogether.

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